ifor Mann Pro-Mitglied » Trainingstagebuch

20:42:13 Uhr

01:17:37 Std.

00:59:56 Std.

154 / 189 bpm

11.08 km

10.8 / 17.8 km/h

5:33/km / 3:22/km

214 m

778 kCal

Orienteering

Trainingsbemerkung


11.080km with 230m climb in 1:04.40. British night champs. Middleton park Leeds. A mix of easy quick terrain and tricky wood full of pits lots of small paths holly and bramble. Fairly clean generally 30s on easy 9. 60 secs on 12 where reattached very quickly as paths seemed wrong first time. Then 45 secs on last control which should of been easy but I mist the railway rather annoying way to finish. Cautious and on major paths for the tricky stuff but just not quick enough for the fast bits. Just 4 minutes off James louge which is closer than I am in the day by a lot but something like 6th or 7th with a fairly tight field.
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