ifor Mann Pro-Mitglied » Trainingstagebuch

20:07:56 Uhr

01:17:07 Std.

00:49:54 Std.

149 / 173 bpm

8.82 km

10.4 / 19.5 km/h

5:46/km / 3:04/km

175 m

747 kCal

Orienteering

Trainingsbemerkung


8.824km with 190m climb in 1:00:34. Wnl. Pwll Du mass start final event. Bitter wind but dry and clear. Was the only one to head for 108 first not good especially as I failed to find it and was well along the slop so mist 106 and got 113 first but 3 people there before me having done 2 more controls than me. 114 105 115 109 119 120 dog leg 112 103 117 104 123 slow slogging across to 121 decided I better skip 122 so 124 slog to 127 then the fast stretch 125 126 128 missed seeing path option for 118 110. Less than 5 mins left here and as I needed to be back to open the van straight back via 102 and failing to find 101 although I found the tape. No idea what going on here as the people that did it first had no trouble. The same thing was reported for 119 but lots of people went there no trouble. Back in 5th well off Marcus Jason and mark. In front of Richard though. Good turnout with 34.
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