11:45:21 Uhr
01:16:00 Std.
00:46:50 Std.
152 / 177 bpm
7.61 km
8.9 / 19 km/h
6:44/km / 3:09/km
256 m
499 kCal
Orienteering
Trainingsbemerkung
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7.611km with 274m climb in 1:04:04. Jk day 2 alpha park and barrow fell. Feeling very slow all the way round not good over the very rough terrain. Lots of controls with 27 and tricky terrain so just set out to concentrate hard on the nav. Did a good job of this no real errors to report got a bit crag bound on 25 at end. 8 mins off Steve birkinshaw at finish which I will take especially with how slow it felt.
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