16:21:03 Uhr
01:16:08 Std.
00:50:01 Std.
136 / 180 bpm
13.82 km
15.9 / 46.2 km/h
3:46/km / 1:17/km
200 m
351 kCal
MTBO
Scale
Trainingsbemerkung
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13.823km with 223m climb in 56:51. Gisburn middle mtbo race. Not the right bike as I should of known. Also new rear tire just a bit to soft pinged rim a cpuple of times. Course basically around upper part of single track which is fairly rocky slow stuff I was not at all good around it ran quite a lot of it as that was jus quicker for me. My attempts at alternate routes I think we're normally slower. A few hesitations. 10+ minutes off the pace.
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