Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (18)
10:36:32 Uhr
03:09:08 Std.
02:42:01 Std.
143 / 169 bpm
53.62 km
19.6 / 43.1 km/h
3:03/km / 1:23/km
851 m
1590 kCal
MTBO
Scale
Trainingsbemerkung
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53.619km with 948m climb in 3:05:27. 3 hour mtbo score Woodbury common and west to ex estuary cycle path. Getting all was on the cards. Left the tricky 50 pointer over the river till the end so the southern half of Woodbury common first a bit off with the nav missed a couple of paths. Been going an hour as I headed off on the big estuary loop which was basically all tarmac flat cycle path so very quick apart from all the dog walkers. More minor roads climbing back to the common with an hour to go. Better through the northern part of the common. About 10 mins left at the dessision point so easy to go for it and come in a bit late. Forgot my drink so a bit thirsty by end.
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