Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
10:43:19 Uhr
03:32:36 Std.
02:46:16 Std.
126 / 152 bpm
46.07 km
16.2 / 56.5 km/h
3:42/km / 1:03/km
1012 m
1373 kCal
MTBO
Scale
Trainingsbemerkung
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46.071km with 1097m climb in 3:27:56. 3.5 hour mtbo score from Talbot. Not very pleasant setting out wet and very windy especially on the first half. Never bad enough to force me to put cag on though. 13 but read the description for 14 so thought it was missing and just carried on. Realised at 14 but too late there 20 points throwen away and not very motivated from then on. 15 16 hard in the wind then easy to 17 18 19 20. 21 23 22 24 1 2 12 10 9 8.
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