20:09:38 Uhr
01:19:22 Std.
00:59:40 Std.
150 / 191 bpm
16.05 km
15.6 / 39.7 km/h
3:50/km / 1:30/km
284 m
374 kCal
MTBO
Scale
Trainingsbemerkung
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16.048km with 335m climb in 1:07:05. Night mtbo on lower half of Gisburn. Right bike this time with smoother trails. Ballsed up 1 failing to get onto skills loop out of the circle 4 should of taken road straight away. Misses initial path for 5 a slog out and back for 6 but never really considered all the way around. Someone 30 secs behind all the way through the short dog les of 7,8, 9, 10, 11. Took the straight roas climb and boggy decent route for long 11 as opposed to the long flat fire road and blue single track option. Good fun still way off Edwin but close to others. 1 stupid.
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