ifor Mann Pro-Mitglied » Trainingstagebuch

18:54:49 Uhr

00:50:26 Std.

00:47:43 Std.

164 / 196 bpm

6.01 km

7.2 / 16.3 km/h

8:20/km / 3:40/km

457 m

545 kCal

Orienteering

Trainingsbemerkung


6.011km with 457m climb in 50:26. WNL Worcestershire beacon. 49 horrid scrambles to 66 48 then wrong path so 65 64 desired I was not going to got the far north 40 pointers so on up the hill to 47 63 58 53 46 long way down to 62 61 51 50 45 59 52 44 43 then failed to find 68 had given up when I saw it on the way out showed Jason where it was inadvertently. 42 and 41 to finish. Jason a lot better than me got the far north ones.
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