ifor Mann Pro-Mitglied » Trainingstagebuch

20:11:22 Uhr

00:53:48 Std.

00:52:18 Std.

134 / 165 bpm

7.27 km

8.1 / 12.3 km/h

7:24/km / 4:52/km

158 m

406 kCal

Trainingsbemerkung


7.273km with 158m climb in 53:48. Qantocks night event at film Davy. Considering how things have dried out it was very wet on the paths. Made a right mess of my first one 118 ended up relocating on 102 but thought it was 103 for a while so messed up some more. Ok after that but no enthusiasm for going quick. 35 to the turn around. Got into it better on second half doing 22 for it. Will cleared in 40.
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