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00:27:22
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16.28 km
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35.7 km/h
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165
bpm
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242 W
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16.288km with 33m climb in 27:25. club 10. Long time si... |
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00:36:00
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11.78 km
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24.6 km/h
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113
bpm
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154 W
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11.776km with 115m climb in 28:59. Out to Tt hq and a bit... |
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00:34:26
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11.41 km
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21.2 km/h
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11.414km with 97m climb in 32:38. Home
Uploaded with IpBike |
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00:36:17
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11.62 km
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20.7 km/h
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11.622km with 56m climb in 33:58. Full wet kit.
Uploaded ... |
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00:31:38
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11.04 km
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21.2 km/h
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11.044km with 93m climb in 31:24. Home late in the office... |
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00:33:19
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11.53 km
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21.6 km/h
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11.528km with 53m climb in 32:07. Work.
Uploaded with IpBike |
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00:37:40
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11.53 km
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19.7 km/h
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11.528km with 90m climb in 35:21. Home.
Uploaded with IpBike |
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00:45:19
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11.47 km
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20.5 km/h
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11.474km with 48m climb in 33:52. Work. Had a colision w... |
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00:33:59
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11.7 km
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21.3 km/h
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11.703km with 87m climb in 32:59. Home.
Uploaded with IpBike |
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00:34:03
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11.56 km
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21.7 km/h
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11.558km with 47m climb in 32:05
Uploaded with IpBike |
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00:41:11
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12.64 km
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19.5 km/h
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12.640km with 122m climb in 38:52. Home.
Uploaded with Ip... |
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00:35:49
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11.8 km
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21.9 km/h
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11.804km with 57m climb in 32:30. Work
Uploaded with IpBike |
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01:14:44
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10.65 km
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10.1 km/h
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140
bpm
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10.652km with 205m climb in 1:08:13. Bok training Portish... |
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00:34:53
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11.55 km
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21.7 km/h
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11.545km with 99m climb in 32:00. Home.
Uploaded with IpBike |
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00:33:01
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11.5 km
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22.9 km/h
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11.496km with 54m climb in 30:23. Home.
Uploaded with IpBike |
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00:41:33
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13.02 km
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19.9 km/h
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13.021km with 128m climb in 37:49. Home.
Uploaded with Ip... |
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00:33:18
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11.53 km
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22.6 km/h
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11.528km with 55m climb in 30:53. Work.
Uploaded with IpBike |
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04:39:39
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90.72 km
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21.5 km/h
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83
bpm
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129 W
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91.171km with 1187m climb in 4:24:07. Out to check out n... |
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00:33:53
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11.33 km
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20.9 km/h
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11.331km with 93m climb in 32:46. Home.
Uploaded with IpBike |
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00:31:24
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11.53 km
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23.3 km/h
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11.530km with 46m climb in 29:39. Work.
Uploaded with IpBike |
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00:41:36
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12.25 km
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18.4 km/h
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12.249km with 108m climb in 39:57. Home.
Uploaded with Ip... |
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00:37:42
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11.71 km
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22.1 km/h
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11.714km with 54m climb in 31:53. Work.
Uploaded with IpBike |
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01:04:52
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8.62 km
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9.8 km/h
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133
bpm
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8.619km with 139m climb in 1:00:19. Bok training. a few ... |
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00:39:08
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12.93 km
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20.5 km/h
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12.925km with 122m climb in 37:58. Home.
Uploaded with Ip... |
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00:34:57
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11.35 km
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21.4 km/h
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11.354km with 47m climb in 32:21. Work slow AMD tired.
U... |
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03:02:25
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43.66 km
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17.2 km/h
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143
bpm
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43.656km with 575m climb in 2:42:12
Mbo score from Inglew... |
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00:42:07
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13.77 km
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20 km/h
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119
bpm
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13.766km with 106m climb in 41:10. Home.
Uploaded with Ip... |
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00:48:07
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10.2 km
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14 km/h
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163
bpm
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10.203km with 47m climb in 47:15. Mob match 10k. A big p... |
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00:10:32
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3.57 km
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21.5 km/h
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3.571km with 12m climb in 10:08. To start of mob match.
U... |
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00:33:59
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11.41 km
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21.1 km/h
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11.410km with 54m climb in 32:47. Home.
Uploaded with IpBike |
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00:47:08
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14.05 km
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18.3 km/h
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14.051km with 124m climb in 46:23. Home.
Uploaded with Ip... |
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00:33:29
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11.43 km
|
21.7 km/h
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11.434km with 45m climb in 31:50. Work.
Uploaded with IpBike |
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01:07:45
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25.14 km
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23.9 km/h
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161
bpm
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25.144km with 40m climb in 1:03:43. Cyclo cross oldbury c... |
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00:56:23
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9.95 km
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19 km/h
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110
bpm
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9.945km with 30m climb in 33:10. Some practice laps for t... |
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00:57:47
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9.24 km
|
10.6 km/h
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137
bpm
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9.240km with 155m climb in 56:34. Bok training lord nelso... |
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00:35:10
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11.4 km
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20.7 km/h
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11.399km with 96m climb in 33:05. Home.
Uploaded with IpBike |
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00:35:38
|
11.37 km
|
21.9 km/h
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11.367km with 56m climb in 31:28. Work.
Uploaded with IpBike |
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03:22:30
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69.28 km
|
22.3 km/h
|
110
bpm
|
|
69.282km with 736m climb in 3:08:50. Easy spin out but wi... |
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00:42:54
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12.31 km
|
17.7 km/h
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12.313km with 118m climb in 41:52. Home.
Uploaded with Ip... |
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|
00:32:48
|
11.49 km
|
21.9 km/h
|
|
|
11.485km with 50m climb in 31:23. Work.
Uploaded with IpBike |
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