10:40:19 Uhr
03:20:49 Std.
03:20:31 Std.
143 / 165 bpm
55.67 km
16.6 / 53 km/h
3:36/km / 1:07/km
1247 m
1807 kCal
MTBO
Scale
Trainingsbemerkung
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55.666km with 1247m climb in 3:20:49. Black mountain mtbo. Possibility of clearing so set out picking up everything. Hilly route out leaving the valley from Llambedr back to Pandy with a tail wind. Tough climb up to 8. Hard wind contouring high 17 and 18 and really snow as well. Out and back for 15 before the long black mountains climb pushing up Crug Mawr. Really enjoying the descent and forgot about control had to spot back up a bit for it. 30 mins left at Llambedr xp pushing on hard on the roads from here. Skipped Partrishow cp which was never on. Decided did mot have the time to climb up for 3 but went for 2 with 10 mins left in a couple of mins late.
Comfortable win 2 short of clearing but no Nick to judge against.
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