|
|
01:45:11
|
19.96 km
|
13 km/h
|
|
|
19.963km with 503m climb in 1:40:38. Something like the... |
|
|
|
00:11:12
|
1.78 km
|
11.5 km/h
|
|
|
1.776km with 15m climb in 10:47. O as evening entertainm... |
|
|
00:33:54
|
2.25 km
|
7.3 km/h
|
|
|
2.248km with 44m climb in 32:02. Little walk post lunch. ... |
|
|
02:34:12
|
13.61 km
|
9.4 km/h
|
134
bpm
|
|
13.613km with 773m climb in 2:06:43. Run or more like wa... |
|
|
|
00:31:27
|
2.66 km
|
8.9 km/h
|
107
bpm
|
|
2.659km with 13m climb in 22:38. Walk to station big sack... |
|
|
00:33:28
|
11.09 km
|
20.5 km/h
|
|
156 W
|
11.087km with 96m climb in 32:58
Uploaded with IpBike |
|
|
|
00:33:03
|
11.73 km
|
22.2 km/h
|
|
127 W
|
11.725km with 56m climb in 32:01. Work.
Uploaded with IpBike |
|
|
|
00:39:50
|
12.36 km
|
18.9 km/h
|
|
150 W
|
12.360km with 120m climb in 39:26. home.
Uploaded with I... |
|
|
|
00:35:33
|
11.17 km
|
19.1 km/h
|
|
143 W
|
11.172km with 96m climb in 35:30
Uploaded with IpBike |
|
|
|
00:33:54
|
11.72 km
|
22.4 km/h
|
|
123 W
|
11.718km with 56m climb in 31:43. Work.
Uploaded with IpBike |
|
|
|
01:10:58
|
10.98 km
|
10.9 km/h
|
134
bpm
|
|
10.979km with 134m climb in 1:03:24. Bok training. Oppos... |
|
|
|
00:35:16
|
11.31 km
|
20 km/h
|
|
152 W
|
11.316km with 94m climb in 34:09. Home.
Uploaded with IpBike |
|
|
|
00:34:49
|
11.69 km
|
21.9 km/h
|
|
121 W
|
11.692km with 56m climb in 32:30. work.
Uploaded with Ip... |
|
|
|
00:43:10
|
13.1 km
|
19.7 km/h
|
|
149 W
|
13.101km with 129m climb in 40:11. Home.
Uploaded with Ip... |
|
|
|
00:36:08
|
11.7 km
|
22.2 km/h
|
|
126 W
|
11.697km with 59m climb in 32:08. Work.
Uploaded with IpBike |
|
|
00:58:25
|
5.82 km
|
9.4 km/h
|
130
bpm
|
|
5.816km with 181m climb in 43:04. VHI relay 2nd leg. Le... |
|
|
|
01:28:19
|
9.77 km
|
10.5 km/h
|
144
bpm
|
|
8.789km with 274m climb in 1:01:34. VHI m45 short brown.... |
|
|
|
00:34:53
|
11.34 km
|
20.3 km/h
|
|
149 W
|
11.344km with 95m climb in 33:49. Home.
Uploaded with IpBike |
|
|
|
00:33:21
|
11.69 km
|
22.4 km/h
|
|
123 W
|
11.692km with 57m climb in 31:41. Work.
Uploaded with IpBike |
|
|
|
00:37:03
|
4.48 km
|
13.7 km/h
|
|
|
4.481km with 11m climb in 22:57. Westbury. Decided to at... |
|
|
|
00:28:03
|
10.25 km
|
23.8 km/h
|
|
157 W
|
10.250km with 45m climb in 26:51. Work coumb dingle.
Uplo... |
|
|
|
00:39:38
|
11.92 km
|
18.8 km/h
|
|
137 W
|
11.921km with 127m climb in 38:31. Home.
Uploaded with Ip... |
|
|
|
00:12:40
|
4.61 km
|
25 km/h
|
|
150 W
|
4.611km with 11m climb in 11:28. Out to bridge valley to... |
|
|
|
00:33:35
|
11.69 km
|
22.2 km/h
|
|
132 W
|
11.686km with 56m climb in 31:55. Work.
Uploaded with IpBike |
|
|
|
01:05:35
|
9.2 km
|
9.7 km/h
|
127
bpm
|
|
9.203km with 242m climb in 1:02:44. Bok training the prio... |
|
|
|
00:32:08
|
11.32 km
|
21.5 km/h
|
|
161 W
|
11.316km with 95m climb in 31:59. Home.
Uploaded with IpBike |
|
|
|
00:32:08
|
11.67 km
|
22.7 km/h
|
|
140 W
|
11.669km with 57m climb in 31:24. Work.
Uploaded with IpBike |
|
|
|
00:43:11
|
12.48 km
|
18.5 km/h
|
|
143 W
|
12.478km with 123m climb in 40:51. Home.
Uploaded with Ip... |
|
|
|
00:35:10
|
11.8 km
|
21.3 km/h
|
|
122 W
|
11.804km with 58m climb in 33:47. Work chilly
Uploaded wi... |
|
|
|
00:49:43
|
4.73 km
|
8.7 km/h
|
153
bpm
|
|
4.732km with 143m climb in 38:43. British middle champs.... |
|
|
|
00:38:09
|
12.36 km
|
19.8 km/h
|
|
170 W
|
12.358km with 123m climb in 37:36. Home.
Uploaded with Ip... |
|
|
|
00:34:32
|
11.92 km
|
21.9 km/h
|
|
140 W
|
11.917km with 57m climb in 33:01. Work.
Uploaded with IpBike |
|
|
|
00:28:27
|
9.54 km
|
21.1 km/h
|
130
bpm
|
162 W
|
9.544km with 72m climb in 27:23. Home
Uploaded with IpBike |
|
|
|
00:47:45
|
5.96 km
|
9.2 km/h
|
132
bpm
|
|
5.961km with 232m climb in 45:27. 4 hills in blais slow ... |
|
|
|
00:27:12
|
10.08 km
|
24.1 km/h
|
117
bpm
|
179 W
|
10.083km with 45m climb in 25:20. To coumb dingle.
Uploa... |
|
|
|
00:31:41
|
11.74 km
|
22.8 km/h
|
|
150 W
|
11.742km with 55m climb in 31:16. Work.
Uploaded with IpBike |
|
|
|
00:39:09
|
12 km
|
18.7 km/h
|
|
145 W
|
11.996km with 125m climb in 38:44. Home.
Uploaded with Ip... |
|
|
|
00:34:27
|
11.72 km
|
22.1 km/h
|
|
143 W
|
11.722km with 58m climb in 32:06. Work.
Uploaded with IpBike |
|
|
|
02:15:22
|
13.38 km
|
16.2 km/h
|
137
bpm
|
|
9.503km with 16m climb in 56:59. About 500m more than lo... |
|
|
|
00:31:39
|
11.15 km
|
21.5 km/h
|
|
182 W
|
11.151km with 93m climb in 31:24. Home
Uploaded with IpBike |
Registrieren
Anmelden
Mobil
Nachricht schicken
E-Mail
