09:55:12 Uhr
04:38:01 Std.
04:22:54 Std.
03:42:12 Std.
126 / 158 bpm
116.91 km
26.6 / 60.9 km/h
2:15/km / 0:59/km
1131 m
166 / 1225 W
213 W [1.28]
0.71
2831 kCal
cycling
Scot RC1
16 ° C
Trainingsbemerkung
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116.909km with 1261m climb in 4:24:53. Severn Sunday ride just Niel and Graham which was rather disappointing. Rain had past kept with Noel up hill on Usk road. Not up to it on the zig zag to Treleck waited at top for graham though whereas Niel pushed on in shower. Met back up at bridge. Tired at end could not stay with graham up to A38.
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