ifor Mann Pro-Mitglied » Trainingstagebuch

12:57:54 Uhr

01:30:35 Std.

01:02:31 Std.

11.4 km

10.6 / 18.8 km/h

5:39/km / 3:11/km

89 m

687 kCal

Orienteering

Trainingsbemerkung


11.397km with 108m climb in 1:18:18. Compass sport cup final. Left O kit in van going by coach. Had to hire dibber and borrow compass. Messed up 1 but better than a lot of people. Not much in legs after a few km then scrappy on the nav at the end. Way off the pace.

BOK did manage to win though so a good day.
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