14:56:53 Uhr
00:51:57 Std.
00:33:10 Std.
146 / 194 bpm
6.09 km
10.9 / 20.9 km/h
5:30/km / 2:52/km
381 m
688 kCal
running
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6.085km with 385m climb in 42:05. Skirid fell race. Struggling through the fields initially but not so bad on the hill proper. Just behind Richard at the top then the fun bit. Past a lot of people going down and kept on passing up real steep bit to the top. then more on the steep decent even though I was not really quick.. Just behind Paul e.teeing the fields andmanaged to get past then just pushed as best as I could for the finish. Pleased a good course for me.
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