ifor Mann Pro-Mitglied » Trainingstagebuch

19:59:49 Uhr

01:01:47 Std.

00:43:52 Std.

00:57:48 Std.

6.96 km

7.5 / 17.2 km/h

8:0/km / 3:29/km

293 m

182 / 1961 W

227 W [1.25]

0.76

656 kCal

Orienteering

Trainingsbemerkung


6.965km with 315m climb in 60:41. Wnl final Penn hill mas start. Looked long and no clear route. Up for 131 101 had trouble at 111 low then did not see it and above Scott turned up and found it. 112 up to 113 115 116 slight miss on 134 135 could smell the garlic. Failed to find 106 not sure I was up soon enough. 109 129 127 137 107 136 130 caught in fences 103 124 finish.

6th second of the season to Paul this time. Realy enjoyable area far far better than I was expecting and a good job by matt getting us into all the nice bits of wood.

Great turnout at pub everyone apart from the family group turned up.
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