12:00:32 Uhr
01:15:53 Std.
00:44:34 Std.
01:02:26 Std.
7.26 km
7.3 / 14.3 km/h
8:13/km / 4:11/km
173 m
94 / 1080 W
118 W [1.26]
0.39
366 kCal
Orienteering
Trainingsbemerkung
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7.261km with 198m climb in 1:01:36. birsemore hill short brown 5.4km. As indicated by length a physical challenge. Never going fast and not realy pushing just tiring to save ankles. Nav challenging looking but everything came as expected. Martin ward flew past at the end clearly trying a lot more than me.
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