ifor Mann Pro-Mitglied » Trainingstagebuch

11:45:11 Uhr

04:12:45 Std.

04:01:22 Std.

03:02:59 Std.

02:54:53 Std.

56.43 km

14 / 45.9 km/h

4:17/km / 1:18/km

934 m

71 / 159 U/min

91 / 1000 W

134 W [1.47]

0.45

1432 kCal

MTB

Lux

4.8 ° C

Trainingsbemerkung


56.432km with 1045m climb in 4:03:32. Out to test new tires on same route as 3 week back. A bit dryer but no danger of pushing today on the stuff I was off for last time. Not quite capable of the really bad bits through west woods where I was almost going over my boots pushing. Disappointingly murky not the sun I left Bristol with in the morning.
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