Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:25:00
|
3 km
|
|
|
|
ruhig, L- ABC, 3 Steigerungen |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:18:00
|
2.9 km
|
9.7 km/h
|
|
|
Laufband: lockerer, kurzer Lauf mit Endspurt |
|
|
01:30:00
|
0 km
|
|
|
|
NdK-Choreo, Riverdance |
|
|
02:00:00
|
0 km
|
|
|
|
NdK-Choreo, Riverdance, Paddle |
|
|
00:58:00
|
10.59 km
|
11 km/h
|
131
bpm
|
|
Tempo: 5x400m; 3bergauf- Sprints |
|
|
03:00:00
|
0 km
|
|
|
|
Tanz in den Mai |
|
|
00:38:00
|
5.8 km
|
9.2 km/h
|
|
|
ruhig |
|
|
01:00:00
|
0 km
|
|
|
|
|
|
|
00:30:00
|
4.9 km
|
9.8 km/h
|
|
|
locker |
|
|
01:30:00
|
0 km
|
|
|
|
NdK-Choreo, Riverdance |
|
|
01:05:00
|
10.1 km
|
9.3 km/h
|
|
|
Laufband;(1,5%); Intervalle
E: 1km
T: 12x400/300 bei 13... |
|
|
00:41:00
|
7 km
|
10.2 km/h
|
|
|
locker-zügig |
|
|
01:00:00
|
0 km
|
|
|
|
Tap: SWeber-Shuffles, Brenda 1-3, DLuka-Swing, Swing101, ... |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzkreis: Tango: Rondé; Slow: Yin&Yan |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:40:00
|
5.9 km
|
8.9 km/h
|
|
|
langsam |
|
|
00:45:00
|
8 km
|
|
|
|
gemütliches Feierabendradeln |
|
|
01:30:00
|
0 km
|
|
|
|
NdK- Choreo, Carmen- View |
|
|
01:05:00
|
10.1 km
|
9.3 km/h
|
|
|
Laufband(1,5%): Intervalle: 12x400m in 13,1kmh; 300m TP |
|
|
00:58:00
|
10.7 km
|
11.1 km/h
|
144
bpm
|
|
zügiger Abendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
Salsa, ChaCha |
|
|
00:54:30
|
8.9 km
|
9.8 km/h
|
|
|
langsamer Lauf |
|
|
00:52:00
|
1.2 km
|
1.4 km/h
|
|
|
80% Kraul, 20% Brust |
|
|
00:38:00
|
5.9 km
|
9.3 km/h
|
|
|
ruhiger Lauf |
|
|
01:30:00
|
0 km
|
|
|
|
Shuffles, Brenda's, Carmen-Choreo |
|
|
01:30:00
|
0 km
|
|
|
|
NdK-Choreo |
|
|
00:37:00
|
6.2 km
|
10.1 km/h
|
|
|
Laufband(1,5%): Intervalle
E: 12min bei 7,5-9kmh
T: 5x4... |
|
|
01:00:12
|
9.9 km
|
9.9 km/h
|
|
|
|
|
|
01:00:00
|
0 km
|
|
|
|
SWeber-,Irish-Shuffles, Josh, Brenda, DLuka, Paddle |
|
|
01:15:00
|
0 km
|
|
|
|
Tanzstunde: ChaCha(Sotschi,SideBySide), Samba |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:30:00
|
18 km
|
12 km/h
|
|
|
regeneratives Radln |
|
|
01:30:00
|
0 km
|
|
|
|
Carmen-Choreo |
|
|
00:50:24
|
7.86 km
|
9.3 km/h
|
137
bpm
|
|
|
|
|
01:03:00
|
9.7 km
|
9.2 km/h
|
|
|
Laufband: IV (1,5%)
E: 9min
T: 11x400m in 13,1; 300m TP... |
|
|
00:30:00
|
4 km
|
8 km/h
|
|
|
ruhiger Morgenlauf |
|
|
00:43:00
|
6 km
|
|
|
|
Morgenlauf |
|
|
00:55:00
|
9.83 km
|
10.7 km/h
|
|
|
zügiger Abendlauf |
|
|
01:05:00
|
10.4 km
|
9.6 km/h
|
|
|
Laufband (1,5%), Intervalle
E: 8min, 1,1km
T: 15x300m b... |