Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:22:00
|
0.6 km
|
1.6 km/h
|
|
|
ruhig, B/K |
|
|
00:25:00
|
4.3 km
|
10.3 km/h
|
|
|
zügiger Lauf im Kombitraining(RL) |
|
|
00:26:46
|
4.89 km
|
11.8 km/h
|
|
|
Radln im Kombitraining |
|
|
00:35:00
|
0.8 km
|
|
|
|
B/K, Kraultechnik (1-armig, Abschlag) |
|
|
00:25:00
|
0.7 km
|
1.7 km/h
|
|
|
B/K |
|
|
01:15:00
|
0 km
|
|
|
|
Technik-Kurs (Slow) |
|
|
02:08:30
|
38.86 km
|
19.9 km/h
|
|
|
lockere Runde |
|
|
03:00:00
|
0 km
|
|
|
|
Tanzstunde: Foxtrott Figur
Tanzparty |
|
|
00:49:21
|
16.87 km
|
22.2 km/h
|
|
|
lockeres Radln |
|
|
00:21:57
|
0.7 km
|
1.9 km/h
|
|
|
B/K |
|
|
00:31:23
|
4.31 km
|
8.2 km/h
|
|
|
laangsames Läufchen |
|
|
00:25:28
|
4.27 km
|
10.1 km/h
|
|
|
lockerer Lauf (Kombitraining R/L/R) |
|
|
00:24:00
|
4.78 km
|
12.4 km/h
|
|
|
Tabata- Intervalle (Kombitraining R/L) |
|
|
00:22:00
|
0.6 km
|
1.6 km/h
|
|
|
B/K |
|
|
01:30:00
|
0 km
|
|
|
|
Brenda, CJB-TimeStep, Swing |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:05:00
|
11.9 km
|
11 km/h
|
|
|
lockerer Lauf unter viel Sonne |
|
|
00:31:32
|
5.7 km
|
10.8 km/h
|
|
|
lockerer Abendlauf |
|
|
02:00:00
|
0 km
|
|
|
|
Workshop LW; Tanzparty |
|
|
00:30:00
|
0.6 km
|
1.2 km/h
|
|
|
B/K |
|
|
01:00:00
|
0 km
|
|
|
|
josh, Sweber-Shuffles, Swing 101, DLuka-Swing, Stampfa |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde: Tango-Technik:
-Kompression/Explosion
-Fußp... |
|
|
00:48:34
|
8.27 km
|
10.2 km/h
|
|
|
KombiTraining RL: locker-zügiger Lauf |
|
|
00:54:19
|
15.73 km
|
17.4 km/h
|
|
|
KombiTraining RL |
|
|
00:46:56
|
12.19 km
|
16.2 km/h
|
|
|
regeneratives Radln |
|
|
00:36:06
|
5.8 km
|
9.6 km/h
|
|
|
lockerer Abendlauf |
|
|
00:47:08
|
9.7 km
|
12.3 km/h
|
158
bpm
|
|
Göttinger Altstadtlauf |
|
|
00:30:00
|
4.46 km
|
8.9 km/h
|
|
|
WK-Vorbelastung: langsamer DL, 5 Steigerungen |
|
|
01:00:00
|
0 km
|
|
|
|
SWeberShuffles, Brenda, Josh's, Josh: 5CountRiff, Bach, M... |
|
|
01:00:00
|
0 km
|
|
|
|
R: Rechtskreisel->Drama |
|
|
00:43:02
|
7.47 km
|
10.4 km/h
|
|
|
lockerer Lauf |
|
|
01:30:00
|
0 km
|
|
|
|
Irish: Hornpipe |
|
|
00:36:14
|
6.18 km
|
10.2 km/h
|
|
|
Laufbahn: Intervalle
E: 1800m
T: 5x(400/400) in 14,9kmh... |
|
|
00:31:12
|
5.59 km
|
10.8 km/h
|
|
|
zügiger Feierabendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
SWeberShuffles, Brenda 1-3, DLuka-Swing, Swing 101 (-> Za... |
|
|
01:00:00
|
0 km
|
|
|
|
LW, Rumba (Drama), Samba |
|
|
00:28:44
|
4.21 km
|
8.8 km/h
|
|
|
ruhiger Lauf |
|
|
00:49:11
|
20.07 km
|
24.6 km/h
|
|
|
|
|
|
00:32:27
|
4.32 km
|
8 km/h
|
|
|
laangsamer Lauf |
|
|
02:30:00
|
0 km
|
|
|
|
Jason,Brenda,DLuka
FrühstücksGig
Hornpipe |