Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
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01:00:00
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0 km
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Shuffles, Brenda, Mendonza, Mozart, Duke, Paddle, ShimSham |
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01:30:00
|
0 km
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|
|
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irish Dance:
(step-) stomp-step-treble-and-toe-toe |
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|
02:30:00
|
0 km
|
|
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Betriebsausflugswanderung |
|
|
00:50:00
|
0.8 km
|
|
|
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K/B |
|
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00:25:00
|
0.7 km
|
|
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K/B |
|
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00:25:00
|
0 km
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|
|
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Vorber.Auftritt: Mozart, Paddle, Duke |
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|
01:00:00
|
0 km
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|
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Tanzstunde: Rumba: Aida- Folge |
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|
00:24:28
|
5 km
|
12.3 km/h
|
|
|
10.Göttinger Triathlon (0,5/20/5)
Gesamt: 1:22:03.9 |
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01:15:00
|
0 km
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|
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Tanzparty |
|
|
00:35:00
|
2 km
|
|
|
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Tria-Vorbelastung:
1. langsamer Lauf; 3 Steigerungen
2... |
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|
01:30:00
|
0 km
|
|
|
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Irish: Skip, Jump, Treble; kl.Folge |
|
|
00:55:00
|
22 km
|
24 km/h
|
|
|
RadlTour: 2x11km |
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|
00:25:00
|
0.7 km
|
|
|
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B/K |
|
|
01:05:00
|
25 km
|
23.1 km/h
|
|
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1x 14km, 1x 11km |
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01:00:00
|
0 km
|
|
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|
Salsa: Pedro-Spin
LW: QuickOpenTelemark |
|
|
01:47:00
|
38.02 km
|
21.3 km/h
|
|
|
lockeres Radln bei Wind |
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|
02:00:00
|
0 km
|
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Tap: Shuffles, Jason, Brenda, Mozart, Paddle, Tango, Duke... |
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|
00:28:00
|
0 km
|
|
|
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locker-zügiger Lauf (RLR- Kombi) |
|
|
00:20:00
|
4.3 km
|
12.9 km/h
|
|
|
BergaufRadln (Kombi RLR) |
|
|
00:50:00
|
8.5 km
|
10.2 km/h
|
|
|
locker-zügiger Morgenlauf |
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|
01:00:00
|
0 km
|
|
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Tanzstunde Krebs
Fox: Tippel-Chassis
Jive: Theodor |
|
|
02:00:00
|
0 km
|
|
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|
Tanzparty |
|
|
00:40:00
|
6.2 km
|
9.3 km/h
|
|
|
Laufband; 1,5%
E: 10min bei 8kmh
T: 5x400m bei 14,5; 1x... |
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|
01:30:00
|
0 km
|
|
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IrishDance, 1st Lesson |
|
|
00:35:00
|
0.8 km
|
1.4 km/h
|
|
|
K/B (9/7) |
|
|
00:34:40
|
10.03 km
|
17.4 km/h
|
|
|
Tabata bergauf |
|
|
00:48:00
|
16.57 km
|
20.7 km/h
|
|
|
lockeres Ausradeln |
|
|
00:35:00
|
0.8 km
|
1.4 km/h
|
|
|
K/B (9/7) |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde Krebs |
|
|
01:59:00
|
20.29 km
|
10.2 km/h
|
|
|
langer, ruhiger Sonntagslauf mit schweren Beinen |
|
|
01:00:53
|
20.4 km
|
20.1 km/h
|
|
|
Kombi: Radln nach Schwimmen |
|
|
00:50:00
|
1.1 km
|
1.3 km/h
|
|
|
K/B, versch.Varianten |
|
|
00:44:02
|
6.84 km
|
9.3 km/h
|
|
|
|
|
|
00:30:00
|
0.8 km
|
|
|
|
Schwimmen (K/B) |
|
|
00:46:40
|
7.98 km
|
10.3 km/h
|
|
|
Lockerer Lauf mit 8 Sprints |
|
|
01:00:30
|
10.3 km
|
10.2 km/h
|
|
|
lockerer Feierabendlauf mit HM |
|
|
01:30:00
|
0 km
|
|
|
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Brenda 2; Paddle, Unsquare |
|
|
00:35:00
|
6 km
|
10.3 km/h
|
|
|
ruhiger Lauf |
|
|
01:15:00
|
0 km
|
|
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Tanzparty |
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02:00:00
|
0 km
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Heckenschnitt |