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00:29:00
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0 km
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langsames FeierabendRadln |
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00:30:00
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5.2 km
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10.4 km/h
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Laufband, Zufall(6)
T: 25min bei 10,5kmh; Endspurt
A: 5... |
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00:30:00
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8.5 km
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18 km/h
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reg.Radln |
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01:00:00
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0 km
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Tap |
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01:10:00
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10.5 km
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9 km/h
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langsam |
|
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01:00:00
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0 km
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Tanzparty |
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02:00:00
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0 km
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Shuffles, Jason, Brenda, Josh, Mendonza, Mozart, Duke, Ba... |
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01:15:00
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0 km
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Tanzstunde (Tango: Technik); Tanzparty |
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01:15:00
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0 km
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Tanzparty/-stunde: basics (außenseitliche Wechsel, 4 Vari... |
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00:15:00
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2.3 km
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9.2 km/h
|
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Laufband: Hügel(III)
T: 1,9km bei 9,5 kmh
A: 3min bei 7... |
|
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00:37:00
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6.5 km
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10.5 km/h
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locker/zügiger Lauf |
|
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00:50:00
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0.8 km
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Schwimmen/Wellenbad |
|
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03:00:00
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0 km
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Wandern: Allendorf/Asbach |
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02:00:00
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0 km
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Shuffles, Jason, Mendonza, Brenda 1-10, div.Choreos |
|
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01:10:00
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21 km
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18 km/h
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RadlTour |
|
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01:00:00
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0 km
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Tanzstunde: Slow, Rumba, Salsa (Box), LW |
|
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01:30:00
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0 km
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irish Tap |
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01:30:00
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0 km
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irish Tap |
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00:45:00
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0 km
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Zirkeltraining |
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00:15:00
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2.3 km
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9.2 km/h
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Laufband: Zufall (II)
E/T: 12min bei 9,5kmh
A: 3min... |
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01:00:00
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0 km
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SWeber-,Irish-Shuffles; Paddle-Reihe; Swing(DLuka,101), S... |
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01:00:00
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0 km
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Tanzstunde:
WW: running Weave
LW: QuickOpenTelemark, K... |
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00:50:00
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8.6 km
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10.3 km/h
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lockerer Morgenlauf |
|
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01:30:00
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0 km
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Tanzparty |
|
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02:00:00
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0 km
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Tap: Groove's |
|
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00:25:00
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3.2 km
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langsamer Feierabendlauf |
|
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00:35:00
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5.9 km
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10.1 km/h
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locker/zügig |
|
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00:22:00
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3.5 km
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9.5 km/h
|
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Laufband: 1,5%,locker, 3 Sprints
anschließend Zirkeltrai... |
|
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00:45:30
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8.25 km
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10.9 km/h
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01:00:00
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0 km
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SWeber-Shuffles; Josh irri 1; Brenda 1-10; Mendonza, Jason, |
|
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01:00:00
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0 km
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Tanzkreis: WW: running Wave; Tango: Schulterzucker; Jife:... |
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00:41:20
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6.72 km
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9.8 km/h
|
|
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00:26:00
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4.2 km
|
9.7 km/h
|
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Laufband: Fahrtspiel auf neuem Laufband; anschl. Zirkeltr... |
|
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01:30:00
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0 km
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irish dance |
|
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00:58:00
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8.85 km
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9.2 km/h
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Jogging Home |
|
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01:00:00
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0 km
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Fox, LW, Jife |
|
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00:35:00
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0.8 km
|
1.4 km/h
|
|
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K/B am letzten Freibadtag |
|
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01:00:00
|
0 km
|
|
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SWeber- Shuffles, DLuka-Swing, Swing101 |
|
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00:30:00
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0 km
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Tap- Auftritt, Tanz |
|
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00:37:00
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6.3 km
|
10.2 km/h
|
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|
lockerer Lauf |