Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:25:24
|
5.12 km
|
12.1 km/h
|
151
bpm
|
|
Tria Göttingen: Lauf |
|
|
00:38:40
|
19.39 km
|
30.1 km/h
|
146
bpm
|
|
Tria Göttingen: Rad |
|
|
00:17:03
|
2.51 km
|
8.8 km/h
|
|
|
WK-Vorbelastung |
|
|
01:45:00
|
0 km
|
|
|
|
irish |
|
|
00:25:00
|
0.65 km
|
1.6 km/h
|
|
|
B/K |
|
|
00:30:45
|
5.6 km
|
10.9 km/h
|
|
|
zügiger Feierabendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:54:00
|
9.5 km
|
10.6 km/h
|
|
|
zügiger Hitzelauf |
|
|
01:00:00
|
0 km
|
|
|
|
Sweber-Kombi, Bublé-Swing, Counter, Paddle |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:26:00
|
0.8 km
|
1.8 km/h
|
|
|
Zeitschwimmen |
|
|
00:23:00
|
0.6 km
|
1.6 km/h
|
|
|
KK/B |
|
|
01:30:00
|
0 km
|
|
|
|
irish Tap |
|
|
00:54:00
|
9.5 km
|
10.6 km/h
|
|
|
locker-zügiger Nüchternlauf |
|
|
00:15:00
|
2.4 km
|
9.6 km/h
|
|
|
lockerer Morgenlauf |
|
|
01:00:00
|
0 km
|
|
|
|
SWeber-Combi, Swing, Paddle-Reihe, Stampfa, Counter (2,3,... |
|
|
01:00:00
|
0 km
|
|
|
|
TippelCassee, Seefahrer, Rendezvouz |
|
|
00:50:30
|
1.15 km
|
1.4 km/h
|
|
|
KK/B, Tempo- Einlagen im K |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
01:50:27
|
27.9 km
|
15.2 km/h
|
|
|
ruhige Feierabendtour |
|
|
00:25:00
|
0.5 km
|
1.2 km/h
|
|
|
B/K |
|
|
00:31:25
|
4.84 km
|
9.5 km/h
|
|
|
locker |
|
|
00:25:00
|
0.5 km
|
1.2 km/h
|
|
|
B/K |
|
|
01:00:00
|
0 km
|
|
|
|
Tap: SWeber-,Irish-Shuffles, Paddle-Reihe, RifflePaddle, ... |
|
|
00:36:26
|
6.4 km
|
10.5 km/h
|
|
|
zügiger Nachmittagslauf |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:45:00
|
9 km
|
12 km/h
|
|
|
RadlTour |
|
|
00:24:47
|
4.28 km
|
10.3 km/h
|
|
|
locker-zügiges Läufchen |
|
|
01:48:37
|
9.77 km
|
5.4 km/h
|
|
|
Wandern |
|
|
01:18:29
|
12.12 km
|
9.6 km/h
|
|
|
ruhiger Nüchternlauf (Kombitraining R/L) |
|
|
00:24:32
|
4.34 km
|
11 km/h
|
|
|
lockeres Radln (nüchtern, im Kombitraining R/L) |
|
|
01:14:00
|
23.4 km
|
19 km/h
|
|
|
RadlTour |
|
|
00:45:00
|
8 km
|
10.7 km/h
|
|
|
RadlTour zum Mondgucken |
|
|
00:25:00
|
0.7 km
|
1.7 km/h
|
|
|
B/K |
|
|
01:15:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:27:00
|
8 km
|
17.8 km/h
|
|
|
kleine RadlTour nach Feierabend |
|
|
00:35:00
|
0.9 km
|
1.5 km/h
|
|
|
B/K mit Technik- Übungen |
|
|
00:25:00
|
0.6 km
|
1.4 km/h
|
|
|
B/K |
|
|
01:30:00
|
0 km
|
|
|
|
KAZ-Tap |
|
|
00:55:00
|
1.1 km
|
1.2 km/h
|
|
|
B/K mit Technik-, Atemübungen |