|
|
00:25:01
|
6.63 km
|
15.9 km/h
|
116
bpm
|
|
Warm-Up/Cool-Down zum/vom Fitneßstudio |
|
|
00:25:00
|
8.7 km
|
20 km/h
|
95
bpm
|
33 W
|
Daum Coaching Cockpit PNR = 47 |
|
|
|
04:45:50
|
88.54 km
|
18.6 km/h
|
127
bpm
|
|
2011/04/25 Schöne Ostermontagstour |
|
|
|
00:33:59
|
13.3 km
|
23 km/h
|
101
bpm
|
50 W
|
Daum Coaching Cockpit PNR = 16 |
|
|
01:00:00
|
0 km
|
|
|
|
Abbruch wegen Bandscheiben |
|
|
|
00:42:46
|
10.68 km
|
15 km/h
|
129
bpm
|
|
|
|
|
|
00:22:08
|
8.87 km
|
24 km/h
|
127
bpm
|
71 W
|
TDF Prolog 2010 Rotterdam |
|
|
|
04:19:26
|
71.05 km
|
16.4 km/h
|
133
bpm
|
|
2011/04/22 Knackige Anstiege und rasante Abfahrten |
|
|
|
01:00:02
|
17.93 km
|
17.9 km/h
|
128
bpm
|
77 W
|
Sauerland-Radring Part 3 |
|
|
|
00:46:38
|
9.14 km
|
11.8 km/h
|
114
bpm
|
|
|
|
|
|
00:15:00
|
5.3 km
|
20 km/h
|
94
bpm
|
35 W
|
Daum Coaching Cockpit PNR = 47 |
|
|
|
01:30:00
|
0 km
|
|
|
|
|
|
|
|
00:33:47
|
8.65 km
|
15.4 km/h
|
133
bpm
|
|
Warm-Up/Cool-Down zum/vom Fitneßcenter |
|
|
|
01:00:03
|
15.29 km
|
15.3 km/h
|
124
bpm
|
77 W
|
Sauerlandradring Part 2 |
|
|
|
01:00:03
|
16.19 km
|
16.2 km/h
|
124
bpm
|
70 W
|
Sauerland-Radring Part 1 bis Kilometer 19,16 |
|
|
|
01:30:00
|
0 km
|
|
|
|
|
|
|
|
00:46:40
|
10.33 km
|
13.3 km/h
|
129
bpm
|
|
Warm-Up/Cool-Down Hin-/Rückfahrt Fitneßstudio |
|
|
|
00:15:01
|
5 km
|
19 km/h
|
95
bpm
|
28 W
|
Daum Coaching Cockpit PNR = 47 |
|
|
|
01:59:25
|
18.05 km
|
9.1 km/h
|
125
bpm
|
71 W
|
Reststrecke City-Tour Barcelona |
|
|
|
00:23:00
|
10.3 km
|
26 km/h
|
107
bpm
|
36 W
|
Ergo_Win Programm RPM 01 |
|
|
|
00:30:04
|
7.25 km
|
14.5 km/h
|
130
bpm
|
77 W
|
Barcelona, 2te Teilstück bis km 32,25 - falsche Parameter... |
|
|
|
01:34:04
|
25.18 km
|
16.1 km/h
|
125
bpm
|
58 W
|
Reine Erholungsfahrt durch Barcelona bis zu einer schönen... |
|
|
|
00:46:48
|
15.35 km
|
19.7 km/h
|
137
bpm
|
72 W
|
Kleine "Gute-Nacht-Runde" |
|
|
|
01:59:10
|
25.74 km
|
12.9 km/h
|
136
bpm
|
76 W
|
Heftiger, knackiger Anstieg |
|
|
|
01:36:21
|
25.11 km
|
15.6 km/h
|
131
bpm
|
69 W
|
Knackige Anstiege dabei ;-) |
|
|
|
01:15:29
|
30.03 km
|
23.9 km/h
|
124
bpm
|
57 W
|
Die ersten 30 km vom Berlin-Marathon 2010 |
|
|
|
00:50:13
|
12.32 km
|
14.7 km/h
|
126
bpm
|
59 W
|
Nürburgring Nordschleife halbe Strecke |
|
|
|
03:34:32
|
49.39 km
|
13.9 km/h
|
129
bpm
|
|
Knackiger Anstieg zum Großen Bildchen |
|
|
|
02:13:34
|
31.69 km
|
14.3 km/h
|
126
bpm
|
|
09/04/2011 |
|
|
|
01:05:10
|
15.36 km
|
14.1 km/h
|
114
bpm
|
|
|
|
|
|
00:34:14
|
8.77 km
|
15.4 km/h
|
141
bpm
|
|
|
|
|
|
00:33:20
|
8.21 km
|
14.8 km/h
|
140
bpm
|
|
|
|
|
|
02:54:50
|
42.93 km
|
14.7 km/h
|
145
bpm
|
|
Der Wind hat sich heute gegen mich verschworen |
|
|
|
00:37:35
|
10.17 km
|
16.2 km/h
|
132
bpm
|
|
|
|
|
|
03:25:00
|
52.49 km
|
15.4 km/h
|
149
bpm
|
|
30/03//2011 |
|
|
|
02:38:15
|
41.93 km
|
15.9 km/h
|
140
bpm
|
|
29/03/2011 |
|
|
|
01:05:30
|
16.15 km
|
14.8 km/h
|
139
bpm
|
|
Neustart nach Krankheit |
|
|
00:11:42
|
3.11 km
|
16 km/h
|
104
bpm
|
|
Test (Frisör) |
|
|
|
00:45:13
|
20.2 km
|
26.8 km/h
|
140
bpm
|
|
|
|
|
|
00:48:57
|
20.1 km
|
24.6 km/h
|
122
bpm
|
|
|
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