18:47:16 Uhr
01:03:20 Std.
00:46:11 Std.
154 / 199 bpm
8.31 km
10.1 / 18.4 km/h
5:56/km / 3:15/km
157 m
580 kCal
55 ° C
Trainingsbemerkung
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8.308km with 167m climb in 55:50.
First WNL tagged of the season. Set out to het them all doing the southern easier controls loop first. Very muddy had some trouble with undergrowth getting to 117. Took a look at time at 123 only 15 mins left so no way to clear just made sure I got the other high pointers. Just not fast enough any more.
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