ifor Mann Pro-Mitglied » Trainingstagebuch

10:50:08 Uhr

03:05:59 Std.

02:09:36 Std.

136 / 164 bpm

32.81 km

14.9 / 49.5 km/h

4:01/km / 1:12/km

853 m

1009 kCal

MTBO

Scale

55 ° C

Trainingsbemerkung


32.810km with 909m climb in 2:30:15. 3 hour mtbo score. Not going too well cautious down hill and never really pushing like I should of. I almost cleared here once doing about 10km more. My off the map bit on the roads was not to clever looking at the roads I missed now. It did not help anyway as I still had no time for the big pointer loop at the end anyway.

4th behind 2 Dalimors and Stodge.

GPS trouble as I had the phone in my back pocket with the screen on but locked and the workout stuff counting down the time. I forgot the home button is still active so all hell ended up going on once it accidentally registered and the GPS ended up globally switched off. Stoped to check after the hour countdown clearly had mot happened. So ok after that but a nit of track missing and I as guessing when I started for the time.
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