Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (3)
11:58:58 Uhr
00:30:30 Std.
00:20:51 Std.
129 / 167 bpm
5.59 km
15.8 / 30.9 km/h
3:47/km / 1:56/km
71 m
373 kCal
MTBO
Scale
Trainingsbemerkung
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5.593km with 77m climb in 0:23:18. Cross race started towards back had to walk climb with everyone else walking. Steady around lap, second time up climb road it passing 5 or 6 walkers but took most of top field to recover. Same the next lap but rear tire going flat around field. Called it a day and changed and taking photos before the end ready for takedown.
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