ifor Mann Pro-Mitglied » Trainingstagebuch

11:58:58 Uhr

00:30:30 Std.

00:20:51 Std.

129 / 167 bpm

5.59 km

15.8 / 30.9 km/h

3:47/km / 1:56/km

71 m

373 kCal

MTBO

Scale

Trainingsbemerkung


5.593km with 77m climb in 0:23:18. Cross race started towards back had to walk climb with everyone else walking. Steady around lap, second time up climb road it passing 5 or 6 walkers but took most of top field to recover. Same the next lap but rear tire going flat around field. Called it a day and changed and taking photos before the end ready for takedown.
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