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00:34:36
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10.39 km
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18.5 km/h
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138 W
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10.385km with 110m climb in 0:33:43. Home.
Uploaded with ... |
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00:37:56
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10.67 km
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18.4 km/h
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118 W
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10.674km with 67m climb in 0:34:38. Work. Active fell o... |
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02:29:52
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34.19 km
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14.2 km/h
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132
bpm
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109 W
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34.195km with 887m climb in 2:25:30. A dog and 2 monkeys... |
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00:34:25
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10.31 km
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18.3 km/h
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141 W
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10.308km with 105m climb in 0:33:42. Home.
Uploaded with ... |
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00:33:24
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10.6 km
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19.4 km/h
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124 W
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10.601km with 64m climb in 0:32:41. Work.
Uploaded with I... |
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01:08:22
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10.74 km
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9.5 km/h
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139
bpm
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196 W
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10.735km with 211m climb in 1:07:42. Bok training the ba... |
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00:59:45
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4.7 km
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4.7 km/h
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99 W
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4.706km with 0m climb in 0:15:09. Some trainer messing te... |
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00:34:59
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10.37 km
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18.5 km/h
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141 W
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10.366km with 105m climb in 0:33:32. Home damp.
Uploaded ... |
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00:34:05
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10.53 km
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19 km/h
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113 W
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10.533km with 63m climb in 0:33:15. Work.
Uploaded with I... |
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00:41:20
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11.7 km
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17.4 km/h
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139 W
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11.695km with 151m climb in 0:40:24. Home.
Uploaded with ... |
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00:39:44
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11.03 km
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18 km/h
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126 W
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11.033km with 85m climb in 0:36:40. Work some more Road t... |
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00:28:40
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9.94 km
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20.8 km/h
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126
bpm
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150 W
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9.942km with 103m climb in 0:28:37. Home.
Uploaded with I... |
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00:31:55
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4.87 km
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9.4 km/h
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133
bpm
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194 W
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4.868km with 38m climb in 0:31:07. Someone from British ... |
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00:25:48
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7.13 km
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17.9 km/h
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9 W
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7.128km with 105m climb in 0:23:47. To coumb dingle.
Upl... |
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00:33:26
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10.55 km
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19.6 km/h
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137 W
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10.550km with 68m climb in 0:32:15. Work. Before the rai... |
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00:40:10
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11.1 km
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17.5 km/h
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142 W
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11.095km with 147m climb in 0:37:51. Home.
Uploaded with ... |
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00:34:30
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10.63 km
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19.3 km/h
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126 W
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10.625km with 70m climb in 0:33:02. Work.
Uploaded with I... |
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01:01:14
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8.05 km
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8.1 km/h
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132
bpm
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165 W
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8.046km with 178m climb in 1:00:01. Bok training Long Ash... |
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00:33:58
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10.39 km
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19 km/h
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147 W
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10.396km with 111m climb in 0:32:46. Home.
Uploaded with ... |
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00:33:38
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10.64 km
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19.4 km/h
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130 W
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10.640km with 67m climb in 0:32:49. Work.
Uploaded with I... |
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00:45:05
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12.39 km
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17.7 km/h
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145 W
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12.392km with 150m climb in 0:41:49. Home.
Uploaded with ... |
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00:35:19
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10.63 km
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18.7 km/h
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137 W
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10.633km with 70m climb in 0:34:05. Work.
Uploaded with I... |
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00:34:15
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10.42 km
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18.8 km/h
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140 W
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10.419km with 106m climb in 0:33:12. Home wet.
Uploaded w... |
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00:33:34
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10.52 km
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19.1 km/h
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131 W
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10.515km with 66m climb in 0:32:57. Work.
Uploaded with I... |
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00:30:25
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9.46 km
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19.1 km/h
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127
bpm
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39 W
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9.456km with 88m climb in 0:29:25. Home cold.
Uploaded wi... |
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00:38:42
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5.49 km
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10.3 km/h
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130
bpm
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5.867km with 33m climb in 0:32:22. Westbury intervals. ... |
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00:23:27
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7.2 km
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18.9 km/h
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164 W
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7.201km with 104m climb in 0:22:49. To coumb dingle.
Uplo... |
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00:33:45
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10.63 km
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19.5 km/h
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140 W
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10.633km with 66m climb in 0:32:40. Work. Cold needed a ... |
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00:43:09
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11.78 km
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16.9 km/h
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144 W
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11.778km with 144m climb in 0:41:42. Home.
Uploaded with ... |
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00:34:46
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10.58 km
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19.2 km/h
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135 W
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10.575km with 69m climb in 0:32:55. Work.
Uploaded with I... |
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00:59:57
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9.72 km
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9.9 km/h
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253 W
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9.724km with 100m climb in 0:59:08. Bok training 6 out. ... |
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00:32:33
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10.41 km
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19.5 km/h
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169 W
|
10.411km with 111m climb in 0:32:04. Home.
Uploaded with ... |
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00:34:47
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10.62 km
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18.6 km/h
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140 W
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10.616km with 70m climb in 0:34:07. Work coldest day of t... |
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04:43:55
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64.9 km
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15 km/h
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127
bpm
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117 W
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64.899km with 1522m climb in 4:21:46. Mendips loop from ... |
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04:17:57
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52.9 km
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13.3 km/h
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126
bpm
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98 W
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54.134km with 1280m climb in 3:41:13. Tour around Wotton... |
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02:36:53
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34.38 km
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14.2 km/h
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135
bpm
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136 W
|
34.384km with 1017m climb in 2:26:58. Bit of a spin befo... |
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01:55:19
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5.42 km
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3.4 km/h
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86 W
|
5.421km with 384m climb in 1:39:34. Sugar loaf walk with... |
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04:24:21
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54.33 km
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13.2 km/h
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129 W
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54.331km with 1554m climb in 4:13:04. Tour of Wentwood w... |
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00:30:05
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10.4 km
|
21.6 km/h
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155 W
|
10.400km with 120m climb in 0:28:54. Home nice tail wind ... |
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00:37:48
|
10.64 km
|
17.7 km/h
|
|
126 W
|
10.635km with 79m climb in 0:35:57. Home.
Uploaded with I... |
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