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00:27:07
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6.97 km
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17 km/h
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130 W
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6.972km with 110m climb in 0:22:55. To coumb dingle.
Uplo... |
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00:31:42
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10.53 km
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20.8 km/h
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106 W
|
10.528km with 64m climb in 0:30:06. Work.
Uploaded with I... |
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00:38:12
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9.88 km
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15.9 km/h
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16 W
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9.884km with 104m climb in 0:36:18. Home slow.
Uploaded w... |
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00:30:59
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10.46 km
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21 km/h
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109 W
|
10.460km with 68m climb in 0:29:59. Work good tail wind.
... |
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01:02:51
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9.51 km
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9.1 km/h
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57
bpm
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155 W
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9.507km with 210m climb in 1:02:29. Bok training Filand I... |
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00:35:18
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10.19 km
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18 km/h
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128 W
|
10.188km with 101m climb in 0:33:59. Home.
Uploaded with ... |
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00:31:28
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10.53 km
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21.4 km/h
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122 W
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10.528km with 64m climb in 0:29:28. Work legs remarkably ... |
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00:34:09
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11.43 km
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21.2 km/h
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133 W
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11.431km with 136m climb in 0:33:31. Home over Purdown dr... |
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00:29:54
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10.94 km
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24.2 km/h
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123 W
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10.941km with 70m climb in 0:29:17. Work on Lux checking ... |
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00:27:38
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9.23 km
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20.6 km/h
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113
bpm
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133 W
|
9.234km with 84m climb in 0:26:49. Home.
Uploaded with Ip... |
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|
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00:59:33
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6.71 km
|
7.1 km/h
|
120
bpm
|
137 W
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6.713km with 301m climb in 0:56:30. 4 hills stiff and slo... |
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00:24:53
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7.47 km
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18.9 km/h
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156 W
|
7.472km with 103m climb in 0:23:42
Uploaded with IpBike |
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|
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00:30:25
|
10.39 km
|
20.7 km/h
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|
121 W
|
10.385km with 65m climb in 0:30:04. Work.
Uploaded with I... |
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00:40:13
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12.17 km
|
18.8 km/h
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132 W
|
12.170km with 145m climb in 0:38:48. Home.
Uploaded with ... |
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00:32:07
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10.59 km
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20.7 km/h
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109 W
|
10.586km with 64m climb in 0:30:38. Work.
Uploaded with I... |
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|
|
01:12:38
|
10.34 km
|
9.3 km/h
|
135
bpm
|
164 W
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10.343km with 289m climb in 1:06:47. Really good turnout... |
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|
00:33:03
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10.35 km
|
19.3 km/h
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159 W
|
10.355km with 115m climb in 0:32:06. Home.
Uploaded with ... |
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00:33:34
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10.58 km
|
20.4 km/h
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115 W
|
10.584km with 68m climb in 0:31:02. Work.
Uploaded with I... |
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00:34:33
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10.29 km
|
18.1 km/h
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136 W
|
10.289km with 109m climb in 0:34:01. Home chilly.
Uploade... |
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00:33:12
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10.6 km
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19.9 km/h
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114 W
|
10.595km with 65m climb in 0:31:53. Work.
Uploaded with I... |
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00:34:08
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10.4 km
|
18.5 km/h
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115 W
|
10.402km with 104m climb in 0:33:46. Upload.
Uploaded wit... |
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00:33:00
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10.44 km
|
20 km/h
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|
102 W
|
10.441km with 64m climb in 0:31:16. Work.
Uploaded with I... |
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|
|
00:29:23
|
9.42 km
|
19.8 km/h
|
114
bpm
|
116 W
|
9.418km with 85m climb in 0:28:25. Home.
Uploaded with Ip... |
|
|
|
00:38:33
|
5.11 km
|
9.8 km/h
|
122
bpm
|
170 W
|
5.110km with 35m climb in 0:31:40. Struggling on warmup.... |
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00:24:00
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7.13 km
|
19.1 km/h
|
|
135 W
|
7.128km with 100m climb in 0:22:14. To coumb dingle.
Uplo... |
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|
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00:33:22
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10.46 km
|
19.3 km/h
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|
112 W
|
10.460km with 65m climb in 0:32:24. Work
Uploaded with I... |
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00:39:48
|
11.38 km
|
17.5 km/h
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122 W
|
11.376km with 140m climb in 0:39:00. Home.
Uploaded with ... |
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|
00:30:41
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10.57 km
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21.9 km/h
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122 W
|
10.571km with 65m climb in 0:28:49. Work.
Uploaded with I... |
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|
|
00:32:32
|
10.29 km
|
19.3 km/h
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|
149 W
|
10.293km with 102m climb in 0:31:44. Home.
Uploaded with ... |
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00:32:19
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10.61 km
|
20.7 km/h
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|
110 W
|
10.605km with 64m climb in 0:30:39. Work.
Uploaded with I... |
|
|
00:27:05
|
1.97 km
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4.7 km/h
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111 W
|
1.970km with 89m climb in 0:25:37
Forced myself out to ... |
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|
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00:32:11
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2.77 km
|
5.4 km/h
|
|
114 W
|
2.771km with 55m climb in 0:30:47. another little walk. ... |
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|
|
00:21:28
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1.3 km
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4 km/h
|
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102 W
|
1.304km with 56m climb in 0:19:49. Little walk legs stif... |
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|
|
00:34:18
|
2.35 km
|
4.9 km/h
|
|
87 W
|
2.347km with 36m climb in 0:28:58. Walk to loosen legs. ... |
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|
|
00:32:40
|
10.44 km
|
19.2 km/h
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|
131 W
|
10.441km with 103m climb in 0:32:32. Home. Long day in o... |
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|
|
00:32:48
|
10.49 km
|
19.6 km/h
|
|
119 W
|
10.494km with 63m climb in 0:31:45. Work.
Uploaded with I... |
|
|
|
00:31:30
|
10.27 km
|
19.6 km/h
|
|
125 W
|
10.267km with 103m climb in 0:31:22. Home.
Uploaded with ... |
|
|
|
00:34:13
|
10.45 km
|
19.5 km/h
|
|
126 W
|
10.449km with 71m climb in 0:31:55. Work.
Uploaded with I... |
|
|
|
01:09:08
|
10.9 km
|
9.5 km/h
|
139
bpm
|
179 W
|
10.896km with 254m climb in 1:09:02. Bok training landsd... |
|
|
|
00:28:47
|
10.34 km
|
21.9 km/h
|
|
160 W
|
10.336km with 110m climb in 0:28:18. Home.
Uploaded with ... |
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