ifor Mann Pro-Mitglied » Trainingstagebuch

20:17:14 Uhr

00:41:49 Std.

00:38:47 Std.

00:36:08 Std.

5.99 km

9.2 / 17.2 km/h

6:31/km / 3:29/km

21 m

146 / 311 W

183 W [1.25]

0.61

370 kCal

running

Lux

Trainingsbemerkung


5.985km with 36m climb in 0:36:28. Bok training on the downs. 5x2mins 1 min rest then 5x1min 1 min rest greasy heading up towards town. Not going well cold still there but also lower right back feeling stiff and erecting me. Had been feeling it since Sunday. Just kept going as timing session skipped warm down.
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