11:39:49 Uhr
01:13:46 Std.
00:53:45 Std.
01:08:52 Std.
8.69 km
7.8 / 17.6 km/h
7:41/km / 3:24/km
143 m
180 / 833 W
205 W [1.14]
0.68
785 kCal
Orienteering
Trainingsbemerkung
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8.687km with 200m climb in 1:08:01. Sboc Merthyr mawr blue course. Very good run nav wise all the flags were all in the holes I looked in straight away. Getting a bit tired towards end maybe lost a bit on second to last not going straighter. Running a bit better I think than recently.
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