ifor Mann Pro-Mitglied » Trainingstagebuch

19:00:21 Uhr

01:04:40 Std.

00:53:51 Std.

00:59:55 Std.

7.18 km

7.5 / 22.6 km/h

8:0/km / 2:39/km

181 m

206 / 1397 W

244 W [1.18]

0.81

765 kCal

Orienteering

Trainingsbemerkung


7.178km with 195m climb in 0:59:23. Wnl Leigh woods. Bad light trouble flickering on and off after 5 minutes. Had to get spare on so I was not being plunged into total darkness. Got very frustrating. my eyes are going struggling to read map. missed 115 and 125 but not going to get them all so just kept going. Should of gone for 117 at end.

Well Jeremy by mat clearing with 5 minutes to spare.
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