ifor Mann Pro-Mitglied » Trainingstagebuch

19:56:41 Uhr

00:58:14 Std.

00:45:58 Std.

00:55:46 Std.

8.25 km

9.1 / 18.2 km/h

6:35/km / 3:17/km

70 m

199 / 558 W

226 W [1.14]

0.75

704 kCal

Orienteering

Trainingsbemerkung


8.251km with 92m climb in 0:54:07. Hoc wee event. Burlish top. A bit scrappy and not running well but good enough to clear. Glasses test not too good had them on from start but distance vision felt bad nut map was ok. Started getting wet with sweat half way and took them off. Distance vision still bad. Managed to scratch one of the lenses badly with them in my O bottoms pocket.
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