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ifor Mann Pro-Mitglied » Trainingstagebuch

20:17:58 Uhr

00:49:40 Std.

00:47:03 Std.

00:47:29 Std.

8.17 km

10.3 / 17.4 km/h

5:49/km / 3:26/km

174 m

176 / 465 W

215 W [1.22]

0.72

543 kCal

running

Lux kaufen

Trainingsbemerkung


8.176km with 185m climb in 0:47:30. traffic caose cycling home looked online to see m5 shut most. Of day. But opened 30 mins back so decided to go and headed straight for motorway all the way to Cleavdon. There with 10 mins to Spain empty carpark so expecting to run by myself but Teresa turned up. Faster than of late one bad route section but most relatively mud free. A bit short but faster.

Tommi turned up for drinks which was good.
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