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00:54:06
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13.68 km
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15.2 km/h
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Ruhiges MorgenRadln |
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01:27:48
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13.88 km
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9.5 km/h
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00:32:12
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5.55 km
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10.3 km/h
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01:45:00
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0 km
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Paddles; Brenda 7,8,9; Kanon; TimeSteps, ShimSham, Villag... |
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00:43:00
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7.1 km
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9.9 km/h
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Laufband: 1,5%; IV
E: 10min (8-10kmh)
T: 5x3min(13kmh),... |
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00:41:53
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7.15 km
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10.2 km/h
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ruhiger Morgenlauf |
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00:46:00
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12.86 km
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16.8 km/h
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ruhiges Feierabendrollen |
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01:00:00
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0 km
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Tap: Sweber-,Irish-Shuffles; Paddles, DLukaSwing, Swing10... |
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01:00:00
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0 km
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Tanzstunde Krebs: DFox, Jive, WW, SlowFox |
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01:08:00
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12.5 km
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11 km/h
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lockerer, langer Lauf |
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00:56:06
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18.14 km
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19.4 km/h
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lockeres MorgenRadln |
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00:33:46
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5.93 km
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10.5 km/h
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lockerer Feierabendlauf |
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01:30:00
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0 km
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Paddles,Shuffles,DLukaKombi,Brenda 7+8, Kanon, VillageDan... |
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01:00:00
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0 km
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Tanzstunde krebs: Fan (Rumba,ChaCha) ; Carres (Salsa) |
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00:20:00
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4 km
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12 km/h
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bergaufRadln (kOMBI r/l) |
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00:27:20
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4.3 km
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9.4 km/h
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langs.Lauf (kOMBI r/l) |
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02:30:00
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0 km
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Tanzparty Krebs |
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00:45:00
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0 km
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RadlTour |
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00:55:00
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4.6 km
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5 km/h
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walkingHome |
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01:00:00
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0 km
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Tanzstunde Krebs |
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02:00:00
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0 km
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Tanzparty Krebs |
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01:30:00
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0 km
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Brenda 7,8,9,10; Shuffles; DLuka-Swing2; Kanon; VillageDa... |
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00:45:00
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4.2 km
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5.6 km/h
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walkingHome |
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00:36:00
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6 km
|
10 km/h
|
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Laufband, 1,5%
E: 10min 8,5-9,5kmh
T: Crescendo je 1km ... |
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00:13:00
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2 km
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9.2 km/h
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Laufband: ruhig, Zufall(3)
anschließend Zirkeltraining |
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01:10:00
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0 km
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SWeber-Shuffles; Paddle-Reihe; Counter (2-3-4-5-6-7-8), D... |
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00:58:40
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10.55 km
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10.8 km/h
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00:30:38
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5.29 km
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10.4 km/h
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lockerer Lauf |
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00:30:00
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5.3 km
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10.6 km/h
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Laufband: IV 2%
4x 2min bei 13kmh, sonst 10kmh |
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01:30:00
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0 km
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Shuffles, Brenda 7-10, |
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00:34:00
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5.9 km
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10.4 km/h
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Laufband: Zufall(VI), 10,6kmh
5 Steigerungen von 8-16,5kmh |
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01:00:00
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0 km
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Rumba, DFox, Tango, ChaCha |
|
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00:35:00
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11 km
|
18.9 km/h
|
|
|
RadlTour |
|
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00:38:30
|
6.28 km
|
9.8 km/h
|
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01:15:00
|
0 km
|
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TimeSteps; Brenda7+8; Kanon1-4; Pullbacks; VillageDance; ... |
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00:45:00
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4.5 km
|
6 km/h
|
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WalkingHome |
|
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00:45:00
|
4.5 km
|
|
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WalkingHome |
|
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00:45:00
|
4.5 km
|
|
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|
WalkingHome |
|
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01:00:00
|
0 km
|
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Krebs: Foxtrott, Tango(Promenadendrehung; Kombi Promenade... |
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01:00:00
|
0 km
|
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SWeber-, Irish-Shuffles, Paddle-Reihe, DLuka-Swing, PullB... |