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04:00:00
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0 km
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|
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Ball; mit Step-Einlage |
|
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01:15:00
|
0 km
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|
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Warmup, Generalprobe (Mozart, Duke, Paddle, ShimSham) |
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01:56:00
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21.46 km
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11.1 km/h
|
|
|
|
|
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00:39:00
|
6.3 km
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9.7 km/h
|
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Langsamer Morgenlauf |
|
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01:30:00
|
0 km
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|
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Brenda8, DLukaSwing(1), VillageDance, Kanon(1-3), ShimSha... |
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00:30:00
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5.1 km
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10.2 km/h
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|
|
Laufband: IV, 2%
E: 9min (9kmh)
T: 2min(13kmh), 2min(10... |
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00:45:00
|
0 km
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WalkingHome |
|
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00:45:00
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0 km
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Walk2Wrk |
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01:00:00
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0 km
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Brenda 6,7,8; SWeber-,Irish-Shuffles, DLukaSwing, Swing10... |
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01:00:00
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0 km
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langs.Walzer: Kreisel+Wischer
Samba: Drehung(r,l)+Promen... |
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01:10:54
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11.63 km
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9.8 km/h
|
|
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langsamer Lauf bei Schnee+Eis |
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02:00:00
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0 km
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Shuffles, Mozart, Paddle, Duke, ShimSham |
|
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00:38:00
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6 km
|
9.5 km/h
|
|
|
Morgenlauf, nüchtern |
|
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01:30:00
|
0 km
|
|
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Brenda-8; DLuka-Swing; Kanon 1,2; VillageDance; ShimSham |
|
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00:50:00
|
0 km
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|
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WalkingHome |
|
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00:45:00
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4.5 km
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|
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WalkingHome |
|
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01:00:00
|
0 km
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Sweber-Shuffles, Paddle-Reihe, Swing(DLuka,101), Stampfa |
|
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01:00:00
|
0 km
|
|
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Tanzstunde Krebs |
|
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01:25:00
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8.54 km
|
|
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Walking home |
|
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02:30:00
|
0 km
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Tanzparty Krebs |
|
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04:00:00
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13 km
|
3.3 km/h
|
|
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Spurentreten im Tiefschnee |
|
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01:30:00
|
0 km
|
|
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Paddles, DLukaSwing, Brenda 6+7, VillageDance, ShimSham, ... |
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01:49:06
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9.79 km
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5.4 km/h
|
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Walking Home |
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00:49:18
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7.58 km
|
9.2 km/h
|
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langsamer Morgenlauf (mit Muskelkater) |
|
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00:15:00
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2.4 km
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9.6 km/h
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|
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lockeres Läufchen |
|
|
01:15:00
|
0 km
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SWeber-/Dbl-Shuffles, Paddle-Reihe, DLuka-Swing, Swing101 |
|
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01:00:00
|
0 km
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|
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Tanzstunde Krebs |
|
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00:46:33
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10 km
|
12.9 km/h
|
|
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LG Cross-Lauf (3) |
|
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00:45:00
|
0 km
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2wrk |
|
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00:15:00
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2.6 km
|
10.4 km/h
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|
|
Laufband: 1,5%
T: 12min bei 9,5kmh; 3 Sprints bei 15,5 k... |
|
|
00:35:00
|
6 km
|
10.3 km/h
|
|
|
Laufband: Zufall(6)
E/T: 30min bei 10,5kmh
A: 5min b... |
|
|
00:49:00
|
8.89 km
|
10.9 km/h
|
|
|
zügiger Morgenlauf |
|
|
00:40:46
|
6.13 km
|
9 km/h
|
|
|
|
|
|
00:36:00
|
6.3 km
|
|
|
|
lockerer Morgenlauf |
|
|
00:34:00
|
5.6 km
|
|
|
|
zügiger Morgenlauf |
|
|
00:40:00
|
6.3 km
|
|
|
|
lockerer Morgenlauf |
|
|
00:13:00
|
2.2 km
|
10.2 km/h
|
|
|
Laufband: Zufall(6), 10,5kmh Endspurt
dann Zirkeltraining |
|
|
00:35:00
|
6.1 km
|
10.5 km/h
|
|
|
lockerer Vormittagslauf |
|
|
00:58:47
|
10.42 km
|
10.6 km/h
|
|
|
lockerer Vormittagslauf |
|
|
00:35:19
|
6.14 km
|
10.4 km/h
|
|
|
lockerer Lauf |