Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
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01:30:00
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0 km
|
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|
Paddles, DLukaKombi, DLuka-Swing, VillageDance, ShimSham,... |
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|
00:25:00
|
4.2 km
|
10.1 km/h
|
|
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Laufband: 10kmh, Zufall(5), Endspurt |
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|
00:13:00
|
2.2 km
|
10.2 km/h
|
|
|
Laufband: Zufall, Lvl 5, 10km/h, Endspurt; dann Zirkeltra... |
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|
00:40:58
|
4.58 km
|
6.7 km/h
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|
|
fromWrk |
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|
00:42:53
|
4.34 km
|
6.1 km/h
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|
|
2wrk |
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00:55:00
|
0 km
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|
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NüchternGang |
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|
00:25:00
|
0 km
|
|
|
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Zirkeltraining (Muckibude) |
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|
01:00:00
|
0 km
|
|
|
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ShimSham, MaxiFord, Brenda 1,2, Village Dance, Cats, Padd... |
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|
01:30:00
|
0 km
|
|
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SWeber-Shuffles, Swing (TimeSteps) |
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|
00:56:40
|
9.4 km
|
10 km/h
|
|
|
langsamer Morgenlauf in frostiger Luft |
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|
00:15:00
|
2.3 km
|
9.2 km/h
|
|
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Laufband: Höhen-Modus (5), langsamer Lauf
danach Zirkel... |
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|
01:30:00
|
0 km
|
|
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SWeber-,Irish Shuffles, Paddle-Reihe, Swing |
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|
01:16:02
|
12.73 km
|
10.1 km/h
|
|
|
lockerer Lauf mit HM |
|
|
00:47:48
|
14.63 km
|
18.4 km/h
|
|
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ruhiges Sontagsradln |
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|
02:00:00
|
0 km
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|
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|
Tanzparty Krebs |
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|
00:30:00
|
11.2 km
|
22.4 km/h
|
|
|
lockere RadlTour |
|
|
00:30:00
|
11.2 km
|
22.4 km/h
|
|
|
RadlTour |
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|
00:30:00
|
4.8 km
|
9.6 km/h
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|
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locker Laufband, Zufall, Level 5, 10kmh |
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|
00:25:00
|
6 km
|
|
|
|
kleine RadlTour nach Feierabend |
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|
00:43:30
|
8.05 km
|
11.1 km/h
|
|
|
lockerer Feierabendlauf |
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|
00:45:00
|
14 km
|
18.7 km/h
|
|
|
lockere RadlTour |
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|
00:36:10
|
6.36 km
|
10.6 km/h
|
|
|
ruhiger Lauf |
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|
01:30:00
|
0 km
|
|
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|
Tap |
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01:30:00
|
0 km
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|
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|
Tap |
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|
00:35:00
|
5.7 km
|
9.8 km/h
|
|
|
ruhiger Morgenlauf ; 3 BergaufSprints |
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|
01:30:00
|
0 km
|
|
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|
Tap |
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00:34:00
|
5.6 km
|
9.9 km/h
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|
|
ruhiger Lauf |
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01:30:00
|
0 km
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|
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|
Tap |
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01:30:00
|
0 km
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|
Tap |
|
|
01:23:12
|
6.49 km
|
4.7 km/h
|
|
|
|
|
|
00:35:00
|
5.6 km
|
9.6 km/h
|
|
|
lockerer Feierabendlauf |
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|
01:30:00
|
0 km
|
|
|
|
SWeber-,Irish-Shuffles; DLukaSwingII; BachI; Duke, BachII |
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|
00:30:00
|
0 km
|
|
|
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Vorber. + Auftritt |
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|
00:35:00
|
0 km
|
|
|
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morgendliche RadlTour |
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02:00:00
|
0 km
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|
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|
Tanzparty Krebs |
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|
00:40:00
|
6.3 km
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|
|
|
lockerer Feierabendlauf mit 120HM |
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|
01:15:00
|
0 km
|
|
|
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div. TimeSteps, Cats, Paddle, Mozart |
|
|
00:32:00
|
5.6 km
|
10.5 km/h
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|
|
lockerer Morgenlauf, nüchtern |
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01:30:00
|
0 km
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|
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Workshop Tap Moves |
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01:00:00
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0 km
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|
Tap |