|
|
00:42:00
|
7.35 km
|
10.5 km/h
|
|
|
zügiger Lauf (Kombitraining RL) |
|
|
00:38:00
|
9.27 km
|
14.6 km/h
|
|
|
ruhiges Radln (Kombitraining RL) |
|
|
00:36:00
|
5.6 km
|
9.3 km/h
|
|
|
|
|
|
02:13:35
|
11.12 km
|
5 km/h
|
|
|
Walking Home |
|
|
01:45:00
|
0 km
|
|
|
|
Tap |
|
|
00:35:00
|
7 km
|
12 km/h
|
|
|
ruhiges MorgenRadln |
|
|
00:40:00
|
6.3 km
|
9.5 km/h
|
|
|
Morgenlauf, ruhig, nüchtern |
|
|
02:30:00
|
0 km
|
|
|
|
BrendaBuffalino: DblTimeWarmup 5, 9; Mission Impossible |
|
|
03:00:00
|
0 km
|
|
|
|
TimeSteps, Impro |
|
|
00:45:00
|
8 km
|
10.7 km/h
|
|
|
ruhiger Dauerlauf |
|
|
00:20:00
|
0 km
|
|
|
|
Vorber. & Gig: Turnfest |
|
|
02:00:00
|
0 km
|
|
|
|
Paddles, ShimSham, ClapWaltz, WalkAround, TappingBach |
|
|
00:44:40
|
9.9 km
|
13.3 km/h
|
|
|
Altstadtlauf Göttingen |
|
|
00:28:00
|
4.2 km
|
9 km/h
|
|
|
langs.Lauf, 4 Steigerungen |
|
|
01:30:00
|
0 km
|
|
|
|
Paddle, Weber-Shuffles, 6erPaddle, DLuka-Kombi, Stampfa, ... |
|
|
01:00:00
|
0 km
|
|
|
|
Standard/Latein |
|
|
00:56:08
|
9.17 km
|
9.8 km/h
|
|
|
ruhiger Morgenlauf |
|
|
01:15:00
|
0 km
|
|
|
|
Brenda8, Laura, ShimSham, ClapWaltz, Paddle, Bach |
|
|
01:30:00
|
0 km
|
|
|
|
Tapping Bach, Paddle, Brenda6, Shuffles, DLuka-Swing |
|
|
00:51:00
|
8 km
|
9.4 km/h
|
|
|
Intervalle@Laufband: 1,5%
E: 8min bei 7-10kmh
T: 4x800m... |
|
|
00:31:00
|
5.6 km
|
10.8 km/h
|
|
|
ruhiger Dauerlauf mit 5 Steigerungen |
|
|
01:30:00
|
0 km
|
|
|
|
5er Kombi, Paddle, Weber-Shuffles, DLuca- Kombi |
|
|
01:37:22
|
16.4 km
|
10.1 km/h
|
|
|
Langsamer Dauerlauf im Sommerregen |
|
|
01:00:00
|
0 km
|
|
|
|
Tanz |
|
|
01:24:28
|
20.17 km
|
14.3 km/h
|
|
|
|
|
|
00:57:00
|
8.9 km
|
9.4 km/h
|
|
|
Laufband: 1,5%, IV
E: 10min bei 7-10kmh
T: 9x400m bei 1... |
|
|
01:30:00
|
0 km
|
|
|
|
ShuffleFlap, Brenda 8&10, ClapWaltz, ShimSham, 3erShuffle... |
|
|
00:35:00
|
6.3 km
|
10.8 km/h
|
|
|
lockerer Morgenlauf |
|
|
01:30:00
|
0 km
|
|
|
|
Shuffles, DLuca-Step |
|
|
00:35:00
|
6.3 km
|
|
|
|
lockerer Morgenlauf |
|
|
00:30:00
|
0 km
|
|
|
|
lockeres Morgenradln |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzkurs |
|
|
00:29:45
|
6.92 km
|
14 km/h
|
|
|
|
|
|
00:45:00
|
0 km
|
|
|
|
Vorber.+Gig "Nacht der Kultur" |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
02:30:00
|
0 km
|
|
|
|
Generalprobe NdK |
|
|
00:30:00
|
0 km
|
|
|
|
lockeres MorgenRadln |
|
|
02:45:00
|
0 km
|
|
|
|
Workshop (Swing) m. Daniel Luka |
|
|
01:00:00
|
0 km
|
|
|
|
Workshop (special) m. Daniel Luka |