Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:30:00
|
0 km
|
|
|
|
Workshop Tap Moves |
|
|
00:31:56
|
5.73 km
|
10.8 km/h
|
|
|
|
|
|
01:45:00
|
0 km
|
|
|
|
Workshop Tap Moves |
|
|
00:35:00
|
5.6 km
|
11.2 km/h
|
|
|
ruhiger Morgenlauf mit 3x30m Bergaufsprints |
|
|
00:30:00
|
7 km
|
14 km/h
|
|
|
morgendliches Bergauf-Radln |
|
|
02:00:00
|
0 km
|
|
|
|
Shuffles, Paddle, Mozart, Bach, Duke |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:30:00
|
0 km
|
|
|
|
DLuka-Kombi; Brenda 1,2,10; DLuka-Swing; BS-Chorus; Paddle |
|
|
01:00:00
|
0 km
|
|
|
|
TappingBach, SWeber-Shuffles, DLukaSwing |
|
|
00:50:00
|
8.5 km
|
10.2 km/h
|
|
|
ruhiger Morgenlauf (nüchtern), 2 kurze BergaufSprints |
|
|
00:45:00
|
4.5 km
|
6 km/h
|
|
|
walk to work (VF) |
|
|
01:20:00
|
4 km
|
|
|
|
kurze Wanderung (Vorfuß; mit Barfußanteil) |
|
|
01:00:00
|
0 km
|
|
|
|
Tanz |
|
|
00:45:00
|
7.5 km
|
10 km/h
|
|
|
ruhiger Lauf |
|
|
00:40:00
|
6.5 km
|
9.8 km/h
|
|
|
ruhiger Lauf |
|
|
01:10:00
|
0 km
|
|
|
|
Tap |
|
|
00:30:00
|
8 km
|
16 km/h
|
|
|
morgendliches Bergaufradln |
|
|
00:35:00
|
0.5 km
|
0.9 km/h
|
|
|
ruhiges Feierabendschwimmen & -Radln |
|
|
00:20:00
|
0.5 km
|
1.5 km/h
|
|
|
lockeres Schwimmen nachm heissen Tag |
|
|
02:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
03:56:00
|
21.5 km
|
5.5 km/h
|
|
|
Wanderung |
|
|
00:50:00
|
8.71 km
|
10.5 km/h
|
|
|
lockerer Feierabendlauf mit Bergauf-Intervallen |
|
|
01:30:00
|
0 km
|
|
|
|
SWeber-Shuffles, Paddle-Reihe, DLuka-Swing, Stampfa, Shim... |
|
|
01:43:00
|
17.17 km
|
10 km/h
|
|
|
LaLa mit 4.5km EB und schweren Beinen vom Vortag |
|
|
02:00:00
|
0 km
|
|
|
|
Tanzparty |
|
|
00:30:00
|
0.6 km
|
|
|
|
Flossenschwimmen |
|
|
00:43:29
|
7.65 km
|
9.8 km/h
|
|
|
Ruhiger Feierabendlauf |
|
|
01:15:00
|
0 km
|
|
|
|
Tap |
|
|
01:03:00
|
0 km
|
|
|
|
Tap |
|
|
00:40:00
|
8.5 km
|
12.8 km/h
|
|
|
zügiges Morgenradln |
|
|
00:23:00
|
5 km
|
|
|
|
Triathlon GÖ: Lauf |
|
|
01:00:00
|
0 km
|
|
|
|
Tanz |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
00:28:00
|
10.82 km
|
22.6 km/h
|
|
|
zügiges MorgenRadln |
|
|
01:16:00
|
26.92 km
|
|
|
|
Lockeres FeierabendRadln |
|
|
00:35:00
|
0.95 km
|
1.6 km/h
|
|
|
Brust: Intervalle (2x150m, 1x100m) |
|
|
01:00:00
|
0 km
|
|
|
|
|
|
|
00:52:50
|
8.83 km
|
10 km/h
|
|
|
Lockerer Lauf im Kombitraining (RLR) |
|
|
00:28:08
|
8.3 km
|
14.5 km/h
|
|
|
Radeln (Kombitraining RLR) |
|
|
00:45:00
|
1.2 km
|
1.6 km/h
|
|
|
Brust: 4 Intervalle a100m |