Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
04:45:00
|
55 km
|
11.6 km/h
|
|
|
regenerative RadlTour |
|
|
00:50:00
|
0.9 km
|
|
|
|
Brust; 2x100m und 2x50m schnell |
|
|
00:25:00
|
0 km
|
|
|
|
zügiger DL |
|
|
01:00:00
|
0 km
|
|
|
|
Tanz |
|
|
00:30:00
|
0.7 km
|
|
|
|
Brust: ruhig mit 2x schnelleren 100m |
|
|
00:35:00
|
6.3 km
|
10.8 km/h
|
|
|
lockerer Feierabendlauf |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
06:10:00
|
64 km
|
|
|
|
regeneratives SonntagsRadln |
|
|
00:50:00
|
8 km
|
|
|
|
lockerer AbendLauf |
|
|
01:30:00
|
0 km
|
|
|
|
Swing- Schnipsel; Bebop- Intro |
|
|
01:30:00
|
0 km
|
|
|
|
Weber-,DBL-Shuffles, Brenda5, Duke, Paddle, TappingBach |
|
|
00:29:07
|
5.7 km
|
11.7 km/h
|
|
|
zügiger Lauf (Kombitraining RLR) - Vorfußtraining |
|
|
00:33:00
|
8.5 km
|
15.5 km/h
|
|
|
lockeres Radln (Kombitraining RLR) |
|
|
01:30:00
|
0 km
|
|
|
|
Tanzparty / Jife- Kurs |
|
|
01:30:00
|
0 km
|
|
|
|
Sweber-, Dbl-Shuffles, Paddle, Brenda5, DLuka-Swing |
|
|
01:12:00
|
20 km
|
16.7 km/h
|
|
|
lockeres Radln |
|
|
01:06:00
|
11 km
|
10 km/h
|
|
|
lockerer Lauf (Kombitraining RLR) |
|
|
01:05:00
|
11.5 km
|
10.6 km/h
|
|
|
zügiger Lauf |
|
|
01:15:00
|
20 km
|
|
|
|
RadlTour mit Schwimmeinlage, regenerativ |
|
|
00:40:00
|
8 km
|
|
|
|
MorgenRadln |
|
|
01:15:00
|
0 km
|
|
|
|
Tanzparty / Fox- Kurs |
|
|
01:30:00
|
0 km
|
|
|
|
Paddle, Brenda 6-10, DLuka-Swing, Rondo |
|
|
01:30:00
|
0 km
|
|
|
|
SWeber-,DblShuffles, Paddle, Brenda Nr.5 |
|
|
01:28:00
|
15.2 km
|
10.4 km/h
|
|
|
LaLa (EB: ca.5km); noch croggy von gestern |
|
|
01:07:30
|
10.81 km
|
9.6 km/h
|
|
|
Ruhiger Lauf (Kombitraining RLR) |
|
|
01:30:00
|
0 km
|
|
|
|
Tanz |
|
|
00:41:04
|
7.8 km
|
11.4 km/h
|
|
|
zügiger Feierabendlauf |
|
|
01:45:00
|
0 km
|
|
|
|
5er, Paddle, Brenda 9,6-10, Rondo, TappingBach |
|
|
01:32:00
|
15.5 km
|
10.1 km/h
|
|
|
LaLa, EB: 4,5km |
|
|
00:42:00
|
8 km
|
11.4 km/h
|
|
|
zügiger Lauf |
|
|
01:37:00
|
28.39 km
|
17.6 km/h
|
|
|
Tabata, dann lockeres Radln |
|
|
00:40:00
|
6.3 km
|
9.5 km/h
|
|
|
ruhiger Morgenlauf |
|
|
01:00:00
|
0 km
|
|
|
|
SWeberShuffles, DLuka-Step |
|
|
00:37:00
|
8 km
|
13 km/h
|
|
|
ruhiges MorgenRadln |
|
|
01:03:00
|
10.2 km
|
9.7 km/h
|
|
|
Laufband(1,5%): Intervalle
E: 8'bei 8kmh
T: 6x800m bei ... |
|
|
00:48:00
|
13.99 km
|
17 km/h
|
|
|
ruhiges Rollen zu Feierabend |
|
|
01:15:00
|
0 km
|
|
|
|
Tango-Workshop |
|
|
01:14:00
|
12.4 km
|
10.1 km/h
|
|
|
langs.Lauf (3km Endbeschl.) |
|
|
01:30:00
|
0 km
|
|
|
|
ChaCha; div.Anderes |