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00:51:20
|
8.2 km
|
9.6 km/h
|
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Laufband: Intervall (1%)
E: 1,2km bei 8,5kmh
T: 4x1km b... |
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00:25:00
|
4 km
|
9.6 km/h
|
|
|
Laufband, Zufall(3)
T: 20min bei 10kmh, Endspurt (12-15k... |
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01:30:00
|
0 km
|
|
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NdK-Probe: B.Elliot-ShimSham |
|
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01:04:25
|
9.41 km
|
8.8 km/h
|
|
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Langsamer Lauf |
|
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00:28:34
|
5.53 km
|
11.6 km/h
|
|
|
zügiger Lauf |
|
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01:45:00
|
0 km
|
|
|
|
Tanzparty |
|
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01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:30:00
|
21.5 km
|
14.3 km/h
|
|
|
FeierabendRadln |
|
|
01:47:36
|
9.38 km
|
5.2 km/h
|
|
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WalkingHome |
|
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02:00:00
|
0 km
|
|
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|
Tanzparty, -workshop |
|
|
00:35:00
|
5.9 km
|
10.1 km/h
|
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|
Laufband: Zufall (VI)
E: 7min bei 9kmh
T: 21min bei 10,... |
|
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01:30:00
|
0 km
|
|
|
|
Tanzparty Krebs |
|
|
00:41:00
|
6.3 km
|
9.2 km/h
|
|
|
lockerer Lauf mit HM |
|
|
00:31:00
|
5.6 km
|
10.8 km/h
|
|
|
locker/zügiger Lauf |
|
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01:45:00
|
0 km
|
|
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|
Tanzparty & -stunde (QuickStep) |
|
|
00:42:38
|
8 km
|
11.3 km/h
|
|
|
locker-zügiger Lauf |
|
|
01:30:00
|
0 km
|
|
|
|
Tap |
|
|
00:33:00
|
5.6 km
|
10.2 km/h
|
|
|
zügiger Morgenlauf |
|
|
00:54:21
|
8.84 km
|
9.8 km/h
|
|
|
lockerer Feierabendlauf mit HM |
|
|
00:39:55
|
7.41 km
|
11.1 km/h
|
|
|
Lockeres FeierabendRollen |
|
|
00:35:00
|
5.6 km
|
9.6 km/h
|
|
|
langsamer Morgenlauf |
|
|
01:15:00
|
0 km
|
|
|
|
SWeber-,Irish-Shuffles, Mendoza-Kombi, Brenda III, Bach1,... |
|
|
01:00:00
|
0 km
|
|
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|
Tanzstunde Krebs: ChaCha, Fox, Samba, Jive, DFox |
|
|
00:47:07
|
7.81 km
|
9.9 km/h
|
|
|
|
|
|
01:15:00
|
0 km
|
|
|
|
Tap |
|
|
00:41:30
|
7.37 km
|
10.7 km/h
|
|
|
lockerer Abendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde Krebs |
|
|
02:30:00
|
0 km
|
|
|
|
Tanzparty |
|
|
01:30:00
|
0 km
|
|
|
|
Tap: am Donnerstag |
|
|
00:40:00
|
6 km
|
|
|
|
Laufband: 3 Intervalle, 1200m |
|
|
00:40:00
|
6.6 km
|
9.9 km/h
|
|
|
Laufband, Zufall(6), 10kmh, Endspurt |
|
|
01:00:00
|
0 km
|
|
|
|
SWeber-,IrishShuffles, Paddles, DLukaSwing, Swing101 |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde Krebs: Rumba, ChaCha, Samba, Salsa |
|
|
00:02:00
|
0 km
|
|
|
|
Tanzparty Krebs |
|
|
00:53:20
|
9.47 km
|
10.6 km/h
|
|
|
lockerer Lauf mit Bergaufsprints |
|
|
01:30:00
|
0 km
|
|
|
|
Shuffles, Paddles, Brenda 7-10, DLukaSwing1, BSChorus, Sh... |
|
|
00:35:00
|
8 km
|
13.7 km/h
|
|
|
Tabata- T |
|
|
00:56:00
|
10.27 km
|
11 km/h
|
|
|
zügiger Feierabendlauf (mit HM) |
|
|
01:00:00
|
0 km
|
|
|
|
SWeber-,Dbl-Shuffles; Paddle-Reihe; P&R(11), DLuka-Swing,... |
|
|
01:00:00
|
0 km
|
|
|
|
LW, Slow, ChaCha |