|
|
00:51:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:16:34
|
38.5 km
|
30.2 km/h
|
125
bpm
|
Radfahren, Ausdauertraining |
|
|
01:01:37
|
2.4 km
|
2.3 km/h
|
140
bpm
|
Schwimmen, Kraftausdauer |
|
|
01:27:35
|
3.2 km
|
2.2 km/h
|
135
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:00:00
|
4 km
|
4 km/h
|
125
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:09:48
|
64.3 km
|
29.7 km/h
|
133
bpm
|
Radfahren, Ausdauertraining |
|
|
01:42:25
|
3.6 km
|
2.1 km/h
|
130
bpm
|
Schwimmen, Kraftausdauer |
|
|
01:20:00
|
12.5 km
|
9.4 km/h
|
137
bpm
|
Crosstrainer, Ausdauertraining |
|
|
01:11:14
|
38 km
|
32 km/h
|
124
bpm
|
Radfahren, Ausdauertraining |
|
|
00:47:11
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:20:00
|
2.9 km
|
2.2 km/h
|
135
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:00:00
|
4 km
|
4 km/h
|
125
bpm
|
Fussball, Training, Kraftausdauer |
|
|
02:05:01
|
61.8 km
|
29.7 km/h
|
139
bpm
|
Radfahren, Kraftausdauer |
|
|
01:00:00
|
8 km
|
8 km/h
|
121
bpm
|
Crosstrainer, Regeneration |
|
|
01:19:00
|
2.8 km
|
2.1 km/h
|
130
bpm
|
Schwimmen, Kraftausdauer |
|
|
01:20:34
|
12.5 km
|
9.3 km/h
|
141
bpm
|
Crosstrainer, Kraftausdauer |
|
|
01:15:00
|
36 km
|
28.8 km/h
|
132
bpm
|
Radfahren, Ausdauertraining |
|
|
01:00:00
|
8.5 km
|
8.5 km/h
|
126
bpm
|
Crosstrainer, Ausdauertraining |
|
|
01:23:00
|
3 km
|
2.2 km/h
|
135
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:12:00
|
11 km
|
9.2 km/h
|
125
bpm
|
Crosstrainer, Ausdauertraining |
|
|
01:00:00
|
2 km
|
2 km/h
|
125
bpm
|
Schwimmen, Ausdauertraining |
|
|
00:30:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
3.8 km
|
3.8 km/h
|
120
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
02:00:00
|
11.1 km
|
5.5 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
01:00:00
|
0 km
|
|
90
bpm
|
Sauna, Regeneration |
|
|
01:30:00
|
3 km
|
2 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:36:00
|
45 km
|
28.1 km/h
|
135
bpm
|
Spinning, Kraftausdauer |
|
|
01:14:06
|
12.3 km
|
10 km/h
|
136
bpm
|
Laufen, Ausdauertraining |
|
|
01:35:00
|
3 km
|
1.9 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:45:00
|
10 km
|
5.7 km/h
|
120
bpm
|
Fussball, Spiel, Allgemeine Athletik |
|
|
00:55:00
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
01:10:00
|
2.2 km
|
1.9 km/h
|
130
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:45:00
|
21 km
|
28 km/h
|
135
bpm
|
Spinning, Kraftausdauer |
|
|
00:50:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:30:11
|
6 km
|
4 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
00:45:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:00:00
|
30 km
|
30 km/h
|
135
bpm
|
Spinning, Kraftausdauer |
|
|
01:10:00
|
0 km
|
|
110
bpm
|
Krafttraining, Krafttraining |
|
|
01:28:26
|
15 km
|
10.2 km/h
|
136
bpm
|
Laufen, Ausdauertraining |
|
|
01:00:00
|
4.53 km
|
4.5 km/h
|
130
bpm
|
Fussball, Training, Allgemeine Athletik |