|
|
01:29:31
|
3.4 km
|
2.3 km/h
|
125
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:01:22
|
9.5 km
|
9.3 km/h
|
128
bpm
|
Crosstrainer, Ausdauertraining |
|
|
01:15:36
|
33.7 km
|
26.7 km/h
|
127
bpm
|
Radfahren, Kraftausdauer |
|
|
00:43:26
|
0 km
|
|
95
bpm
|
Krafttraining, Krafttraining |
|
|
00:45:00
|
6 km
|
8 km/h
|
106
bpm
|
Crosstrainer, Regeneration |
|
|
01:38:36
|
3.3 km
|
2 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:30:00
|
0 km
|
|
90
bpm
|
Krafttraining, Allgemeine Athletik |
|
|
03:23:10
|
97.8 km
|
28.9 km/h
|
126
bpm
|
Radfahren, Ausdauertraining |
|
|
01:09:24
|
2.3 km
|
2 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:44:26
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:18:02
|
38.1 km
|
29.3 km/h
|
110
bpm
|
Radfahren, Regeneration |
|
|
01:18:24
|
2.8 km
|
2.1 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:22:50
|
41.8 km
|
30.3 km/h
|
133
bpm
|
Radfahren, Kraftausdauer |
|
|
01:14:24
|
2.8 km
|
2.3 km/h
|
125
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
00:30:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
02:59:28
|
93.5 km
|
31.3 km/h
|
129
bpm
|
Radfahren, Ausdauertraining |
|
|
00:37:13
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
01:20:00
|
13.7 km
|
10.3 km/h
|
144
bpm
|
Laufen, Ausdauertraining |
|
|
02:14:46
|
5 km
|
2.2 km/h
|
125
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:15:06
|
39.2 km
|
31.3 km/h
|
121
bpm
|
Radfahren, Ausdauertraining |
|
|
01:04:51
|
10 km
|
9.3 km/h
|
137
bpm
|
Laufen, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
90
bpm
|
Krafttraining, Krafttraining |
|
|
02:17:14
|
68.5 km
|
29.9 km/h
|
135
bpm
|
Radfahren, Kraftausdauer |
|
|
01:20:00
|
6 km
|
4.5 km/h
|
125
bpm
|
Fussball, Training, Allgemeine Athletik |
|
|
01:19:04
|
2.7 km
|
2 km/h
|
128
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:07:00
|
10 km
|
9 km/h
|
123
bpm
|
Crosstrainer, Ausdauertraining |
|
|
00:33:25
|
0 km
|
|
95
bpm
|
Krafttraining, Krafttraining |
|
|
02:06:08
|
4.6 km
|
2.2 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:22:16
|
41.2 km
|
30 km/h
|
129
bpm
|
Radfahren, Ausdauertraining |
|
|
00:53:22
|
0 km
|
|
100
bpm
|
Krafttraining, Krafttraining |
|
|
00:30:00
|
4.6 km
|
9.2 km/h
|
125
bpm
|
Crosstrainer, Ausdauertraining |
|
|
02:23:56
|
65.5 km
|
27.3 km/h
|
134
bpm
|
Radfahren, Ausdauertraining |
|
|
01:13:43
|
2.2 km
|
1.8 km/h
|
120
bpm
|
Schwimmen, Allgemeine Athletik |
|
|
01:00:00
|
14 km
|
14 km/h
|
100
bpm
|
Wintersport, Allgemeine Athletik |
|
|
01:34:35
|
3.5 km
|
2.2 km/h
|
130
bpm
|
Schwimmen, Ausdauertraining |
|
|
01:18:05
|
37 km
|
28.4 km/h
|
119
bpm
|
Radfahren, Ausdauertraining |
|
|
00:56:19
|
8.45 km
|
9 km/h
|
143
bpm
|
Laufen, Kraftausdauer |
|
|
00:31:00
|
4.89 km
|
9.5 km/h
|
127
bpm
|
Laufen, Regeneration |
|
|
02:59:32
|
72.1 km
|
24.1 km/h
|
132
bpm
|
Radfahren, Kraftausdauer |
|
|
01:05:43
|
4 km
|
3.7 km/h
|
115
bpm
|
Fussball, Training, Allgemeine Athletik |