|
|
01:06:16
|
11.03 km
|
10 km/h
|
140
bpm
|
320 W
|
Laufen, Fitness |
|
|
01:00:00
|
37.1 km
|
37.1 km/h
|
148
bpm
|
231 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:24:06
|
14.14 km
|
10.1 km/h
|
145
bpm
|
321 W
|
Laufen, Fitness |
|
|
01:05:07
|
11.03 km
|
10.2 km/h
|
142
bpm
|
322 W
|
Laufen, Fitness |
|
|
04:17:27
|
9.26 km
|
2.2 km/h
|
73
bpm
|
|
Wandern, GA |
|
|
01:14:57
|
12.51 km
|
10 km/h
|
146
bpm
|
320 W
|
Laufen, Steigerung >146 Puls |
|
|
01:00:00
|
4.28 km
|
4.3 km/h
|
88
bpm
|
|
Wandern, GA |
|
|
00:39:31
|
3.08 km
|
4.7 km/h
|
107
bpm
|
|
Wandern, GA |
|
|
00:40:32
|
3.31 km
|
4.9 km/h
|
100
bpm
|
|
Wandern, GA |
|
|
00:57:14
|
9.6 km
|
10.1 km/h
|
146
bpm
|
323 W
|
Laufen, Ausdauertraining |
|
|
01:00:10
|
36 km
|
35.9 km/h
|
148
bpm
|
224 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:00:00
|
36.32 km
|
36.3 km/h
|
151
bpm
|
234 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:15:11
|
45 km
|
35.9 km/h
|
142
bpm
|
210 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:46:24
|
6.98 km
|
4 km/h
|
85
bpm
|
|
Wandern, GA |
|
|
01:00:30
|
36 km
|
35.7 km/h
|
144
bpm
|
223 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:50:35
|
4.62 km
|
5.5 km/h
|
104
bpm
|
|
Wandern, GA |
|
|
01:00:40
|
36 km
|
35.6 km/h
|
141
bpm
|
205 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:11:00
|
43.3 km
|
36.6 km/h
|
142
bpm
|
218 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:12:00
|
42.2 km
|
35.2 km/h
|
142
bpm
|
205 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:13:19
|
3.86 km
|
3.2 km/h
|
94
bpm
|
|
Wandern, GA |
|
|
00:55:30
|
32 km
|
34.6 km/h
|
150
bpm
|
228 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:00:00
|
35.3 km
|
35.3 km/h
|
140
bpm
|
215 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:01:13
|
3.5 km
|
3.4 km/h
|
99
bpm
|
|
Wandern, GA |
|
|
01:00:00
|
35 km
|
35 km/h
|
142
bpm
|
225 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:43:45
|
25 km
|
34.3 km/h
|
143
bpm
|
211 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:22:08
|
0 km
|
|
126
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:14:01
|
25 km
|
20.3 km/h
|
135
bpm
|
230 W
|
Zirkeltraining, Kraftausdauer |
|
|
01:30:00
|
52.4 km
|
34.9 km/h
|
142
bpm
|
205 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:18:23
|
2.6 km
|
8.5 km/h
|
124
bpm
|
271 W
|
Laufen kurz, GA |
|
|
00:43:45
|
25 km
|
34.3 km/h
|
148
bpm
|
239 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:23:31
|
0 km
|
|
121
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
01:23:51
|
25 km
|
17.9 km/h
|
135
bpm
|
221 W
|
Zirkeltraining, Kraftausdauer |
|
|
00:48:40
|
3.71 km
|
4.6 km/h
|
109
bpm
|
|
Wandern, GA |
|
|
01:11:45
|
42.2 km
|
35.3 km/h
|
152
bpm
|
221 W
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
01:31:01
|
15.6 km
|
10.3 km/h
|
145
bpm
|
|
Laufen, Ausdauertraining |
|
|
01:08:50
|
40 km
|
34.9 km/h
|
135
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:51:32
|
8.78 km
|
10.2 km/h
|
146
bpm
|
|
Laufen, Fitness |
|
|
00:39:29
|
0 km
|
|
97
bpm
|
|
Zirkeltraining, Kraftausdauer |
|
|
00:51:14
|
8.51 km
|
10 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
01:12:00
|
15 km
|
12.5 km/h
|
120
bpm
|
226 W
|
Zirkeltraining, Kraftausdauer |