|
|
00:36:46
|
21.1 km
|
34.4 km/h
|
158
bpm
|
215 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:25:20
|
14.52 km
|
10.2 km/h
|
148
bpm
|
324 W
|
Laufen, Steigerung >146 Puls |
|
|
01:21:09
|
0 km
|
|
135
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:00:00
|
34.4 km
|
34.4 km/h
|
141
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:22:12
|
0 km
|
|
116
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:20:51
|
2.78 km
|
2 km/h
|
87
bpm
|
|
Wandern, GA |
|
|
01:05:15
|
11.2 km
|
10.3 km/h
|
147
bpm
|
324 W
|
Laufen, Ausdauertraining |
|
|
00:33:05
|
0 km
|
|
109
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:16:01
|
0 km
|
|
126
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:44:01
|
0 km
|
|
118
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:25:01
|
14.45 km
|
10.2 km/h
|
144
bpm
|
320 W
|
Laufen, Fitness |
|
|
01:31:17
|
0 km
|
|
121
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:09:05
|
11.72 km
|
10.2 km/h
|
147
bpm
|
314 W
|
Laufen, Ausdauertraining |
|
|
00:48:23
|
0 km
|
|
108
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:45:21
|
0 km
|
|
113
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:22:19
|
14.09 km
|
10.3 km/h
|
154
bpm
|
324 W
|
Laufen, Ausdauertraining |
|
|
01:20:01
|
0 km
|
|
138
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:48:31
|
0 km
|
|
110
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:51:43
|
8.69 km
|
10.1 km/h
|
147
bpm
|
318 W
|
Laufen, Ausdauertraining |
|
|
00:47:31
|
0 km
|
|
110
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:14:23
|
12.68 km
|
10.2 km/h
|
152
bpm
|
323 W
|
Laufen, Ausdauertraining |
|
|
00:44:12
|
0 km
|
|
114
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:46:20
|
18.1 km
|
10.2 km/h
|
149
bpm
|
322 W
|
Laufen, Steigerung >146 Puls |
|
|
00:41:01
|
0 km
|
|
115
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:50:35
|
3.9 km
|
4.6 km/h
|
82
bpm
|
|
Wandern, GA |
|
|
01:13:38
|
12.52 km
|
10.2 km/h
|
149
bpm
|
319 W
|
Laufen, Ausdauertraining |
|
|
01:28:00
|
0 km
|
|
117
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:51:00
|
19.15 km
|
10.4 km/h
|
148
bpm
|
327 W
|
Laufen, Ausdauertraining |
|
|
01:01:01
|
0 km
|
|
112
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:43:45
|
0 km
|
|
115
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:59:02
|
10.3 km
|
10.5 km/h
|
145
bpm
|
329 W
|
Laufen, Fitness |
|
|
01:15:40
|
0 km
|
|
107
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:19:54
|
13.75 km
|
10.3 km/h
|
148
bpm
|
323 W
|
Laufen, Ausdauertraining |
|
|
00:47:53
|
0 km
|
|
123
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:54:04
|
9.15 km
|
10.2 km/h
|
149
bpm
|
316 W
|
Laufen, Ausdauertraining |
|
|
00:40:00
|
0 km
|
|
120
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
00:56:07
|
10.07 km
|
10.7 km/h
|
152
bpm
|
338 W
|
Laufen, Steigerung >146 Puls |
|
|
01:02:26
|
0 km
|
|
112
bpm
|
|
Boxsacktraining, Krafttraining |
|
|
01:39:58
|
17.1 km
|
10.2 km/h
|
146
bpm
|
325 W
|
Laufen, Ausdauertraining |
|
|
01:00:55
|
4.99 km
|
4.9 km/h
|
72
bpm
|
|
Wandern, GA |