|
|
01:10:20
|
40 km
|
34.1 km/h
|
136
bpm
|
209 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:18:59
|
11.72 km
|
8.9 km/h
|
134
bpm
|
|
Lio-Running, Fitness |
|
|
01:11:10
|
40 km
|
33.7 km/h
|
136
bpm
|
195 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
01:22:03
|
12 km
|
8.8 km/h
|
130
bpm
|
|
Lio-Running, Ausdauertraining |
|
|
01:12:49
|
41 km
|
33.8 km/h
|
132
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:49:59
|
3.99 km
|
4.8 km/h
|
|
|
Wandern, GA |
|
|
01:33:55
|
11.04 km
|
7.1 km/h
|
122
bpm
|
|
Lio-Running, GA |
|
|
01:10:50
|
40 km
|
33.9 km/h
|
143
bpm
|
209 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:23:01
|
0 km
|
|
90
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:44:59
|
10 km
|
5.7 km/h
|
86
bpm
|
|
Wandern, GA |
|
|
01:04:16
|
10 km
|
9.3 km/h
|
139
bpm
|
|
Lio-Running, Fitness |
|
|
01:08:54
|
10.55 km
|
9.2 km/h
|
135
bpm
|
|
Lio-Running, Fitness |
|
|
03:38:52
|
21.55 km
|
5.9 km/h
|
97
bpm
|
|
Mountainbike, GA |
|
|
00:52:40
|
30 km
|
34.2 km/h
|
141
bpm
|
217 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:23:02
|
0 km
|
|
93
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:40:07
|
8.9 km
|
5.3 km/h
|
|
|
Wandern, GA |
|
|
00:22:03
|
0 km
|
|
94
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:04:01
|
10.28 km
|
9.7 km/h
|
147
bpm
|
|
Lio-Running, Steigerung >146 Puls |
|
|
00:23:01
|
0 km
|
|
86
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:13:17
|
14.97 km
|
6.7 km/h
|
113
bpm
|
|
Lio-Running, GA |
|
|
00:21:01
|
0 km
|
|
94
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:59:19
|
12.84 km
|
6.2 km/h
|
103
bpm
|
|
Lio-Running, GA |
|
|
01:13:09
|
11.31 km
|
9.2 km/h
|
139
bpm
|
|
Lio-Running, Fitness |
|
|
00:21:31
|
0 km
|
|
84
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:12:49
|
10.86 km
|
4.9 km/h
|
|
|
Wandern, GA |
|
|
00:20:04
|
0 km
|
|
101
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
03:12:26
|
92.98 km
|
29 km/h
|
142
bpm
|
|
Rennrad, Ausdauertraining |
|
|
00:21:02
|
0 km
|
|
93
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:53:48
|
8.81 km
|
4.6 km/h
|
|
|
Wandern, GA |
|
|
00:21:03
|
0 km
|
|
107
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:33:04
|
12.32 km
|
8 km/h
|
129
bpm
|
|
Lio-Running, Fitness |
|
|
01:40:29
|
9.78 km
|
5.8 km/h
|
|
|
Wandern, GA |
|
|
00:20:28
|
0 km
|
|
85
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:07:50
|
11.99 km
|
5.6 km/h
|
|
|
Wandern, GA |
|
|
00:20:48
|
0 km
|
|
85
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:20:40
|
6.03 km
|
4.5 km/h
|
|
|
Wandern, GA |
|
|
00:17:04
|
0 km
|
|
94
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:34:00
|
64.41 km
|
25.1 km/h
|
128
bpm
|
|
Mountainbike, Ausdauertraining |
|
|
00:20:23
|
0 km
|
|
92
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:00:00
|
34.2 km
|
34.2 km/h
|
155
bpm
|
235 W
|
Hometrainer / Fahrrad, Intervall |