Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
02:00:00
|
6.8 km
|
3.4 km/h
|
|
|
Wandern, GA |
|
|
01:10:36
|
11.3 km
|
9.6 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
03:27:03
|
10.99 km
|
3.2 km/h
|
|
|
Wandern, GA |
|
|
01:10:53
|
11 km
|
9.3 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
04:11:02
|
14.51 km
|
3.5 km/h
|
|
|
Wandern, GA |
|
|
02:15:28
|
8.16 km
|
3.6 km/h
|
|
|
Wandern, GA |
|
|
02:19:04
|
9.51 km
|
4.1 km/h
|
|
|
Wandern, GA |
|
|
00:55:21
|
4.49 km
|
4.9 km/h
|
|
|
Wandern, GA |
|
|
03:54:57
|
7.94 km
|
1.8 km/h
|
|
|
Wandern, GA |
|
|
03:53:57
|
11.11 km
|
2.8 km/h
|
|
|
Wandern, GA |
|
|
02:59:44
|
10.97 km
|
3.7 km/h
|
110
bpm
|
|
Wandern, GA |
|
|
01:03:05
|
10.48 km
|
9.5 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:58:42
|
4.73 km
|
2.4 km/h
|
|
|
Wandern, GA |
|
|
04:25:35
|
12.57 km
|
2.8 km/h
|
|
|
Wandern, GA |
|
|
03:11:46
|
7.12 km
|
2.2 km/h
|
|
|
Wandern, GA |
|
|
02:46:07
|
13.01 km
|
4.7 km/h
|
|
|
Wandern, GA |
|
|
03:41:36
|
14.47 km
|
3.9 km/h
|
|
|
Wandern, GA |
|
|
01:11:58
|
4.76 km
|
4 km/h
|
|
|
Wandern, GA |
|
|
02:00:46
|
4.73 km
|
2.4 km/h
|
|
|
Wandern, GA |
|
|
04:51:53
|
13.91 km
|
2.9 km/h
|
|
|
Wandern, GA |
|
|
02:56:17
|
7.37 km
|
2.5 km/h
|
|
|
Wandern, GA |
|
|
01:39:34
|
8.78 km
|
5.3 km/h
|
|
|
Wandern, GA |
|
|
01:29:01
|
10 km
|
6.7 km/h
|
114
bpm
|
|
Lio-Running, GA |
|
|
01:00:00
|
5.9 km
|
5.9 km/h
|
|
|
Wandern, GA |
|
|
01:09:22
|
40 km
|
34.6 km/h
|
140
bpm
|
221 W
|
Hometrainer / Fahrrad, Fitness |
|
|
00:53:00
|
15.8 km
|
17.9 km/h
|
117
bpm
|
|
Mountainbike, GA |
|
|
01:30:22
|
12 km
|
8 km/h
|
124
bpm
|
|
Lio-Running, GA |
|
|
01:37:31
|
11.41 km
|
6.9 km/h
|
109
bpm
|
|
Lio-Running, GA |
|
|
01:10:16
|
12.5 km
|
10.3 km/h
|
146
bpm
|
|
Lio-Running, Steigerung >146 Puls |
|
|
00:13:05
|
0 km
|
|
112
bpm
|
|
Power Plate, Krafttraining |
|
|
01:10:31
|
11.8 km
|
9.9 km/h
|
143
bpm
|
|
Lio-Running, Fitness |
|
|
01:00:20
|
35 km
|
34.8 km/h
|
135
bpm
|
207 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:21:00
|
11.86 km
|
8.8 km/h
|
127
bpm
|
|
Lio-Running, GA |
|
|
00:42:11
|
25 km
|
35.6 km/h
|
145
bpm
|
248 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:10:10
|
0 km
|
|
97
bpm
|
|
Power Plate, Krafttraining |
|
|
01:11:58
|
12.3 km
|
10.3 km/h
|
138
bpm
|
|
Lio-Running, Ausdauertraining |
|
|
04:31:45
|
22 km
|
4.9 km/h
|
93
bpm
|
|
Mountainbike, GA |
|
|
01:25:03
|
14 km
|
9.9 km/h
|
145
bpm
|
|
Lio-Running, Ausdauertraining |
|
|
01:22:49
|
7.53 km
|
5.5 km/h
|
|
|
Wandern, GA |
|
|
01:27:42
|
11.32 km
|
7.6 km/h
|
121
bpm
|
|
Lio-Running, GA |