|
|
01:26:41
|
24.32 km
|
16.8 km/h
|
101
bpm
|
|
Mountainbike, GA |
|
|
00:21:06
|
0 km
|
|
98
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:17:01
|
0 km
|
|
94
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:17:12
|
0 km
|
|
96
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:20:05
|
0 km
|
|
94
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:00:45
|
36 km
|
35.6 km/h
|
146
bpm
|
194 W
|
Hometrainer / Fahrrad, Ausdauertraining |
|
|
00:20:45
|
0 km
|
|
90
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:23:31
|
0 km
|
|
102
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:18:31
|
0 km
|
|
94
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:17:01
|
0 km
|
|
89
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:00:19
|
4.17 km
|
2.6 km/h
|
80
bpm
|
|
Wandern, GA |
|
|
01:15:30
|
16.29 km
|
12.9 km/h
|
88
bpm
|
|
Mountainbike, GA |
|
|
00:15:10
|
0 km
|
|
93
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
02:00:46
|
7.51 km
|
3.7 km/h
|
77
bpm
|
|
Wandern, GA |
|
|
00:18:01
|
0 km
|
|
94
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:17:35
|
0 km
|
|
98
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:17:29
|
0 km
|
|
104
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:55:14
|
9.63 km
|
10.5 km/h
|
154
bpm
|
333 W
|
Laufen, Steigerung >146 Puls |
|
|
00:17:02
|
0 km
|
|
91
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:28:01
|
24.99 km
|
17 km/h
|
90
bpm
|
|
Mountainbike, GA |
|
|
00:16:33
|
0 km
|
|
98
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:17:51
|
4.06 km
|
3.1 km/h
|
101
bpm
|
|
Wandern, GA |
|
|
00:51:01
|
9.22 km
|
10.9 km/h
|
154
bpm
|
343 W
|
Laufen, Steigerung >146 Puls |
|
|
00:17:10
|
0 km
|
|
98
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:17:41
|
0 km
|
|
111
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
00:51:10
|
8.57 km
|
10 km/h
|
149
bpm
|
319 W
|
Laufen, Ausdauertraining |
|
|
00:17:43
|
0 km
|
|
98
bpm
|
|
30 Tage Bauchtraining, Krafttraining |
|
|
01:09:05
|
15.67 km
|
13.6 km/h
|
88
bpm
|
|
Mountainbike, GA |
|
|
01:04:57
|
11.03 km
|
10.2 km/h
|
149
bpm
|
323 W
|
Laufen, Ausdauertraining |
|
|
00:35:38
|
9.34 km
|
15.7 km/h
|
110
bpm
|
|
Mountainbike, GA |
|
|
00:55:49
|
10.02 km
|
10.8 km/h
|
159
bpm
|
343 W
|
Laufen, Steigerung >146 Puls |
|
|
00:54:21
|
8.75 km
|
9.7 km/h
|
151
bpm
|
312 W
|
Laufen, Steigerung >146 Puls |
|
|
00:15:21
|
2.38 km
|
9.3 km/h
|
134
bpm
|
285 W
|
Laufen kurz, Fitness |
|
|
01:40:00
|
7.5 km
|
4.5 km/h
|
|
|
Wandern, GA |
|
|
00:58:34
|
10.19 km
|
10.4 km/h
|
145
bpm
|
332 W
|
Laufen, Ausdauertraining |
|
|
01:08:10
|
40 km
|
35.2 km/h
|
132
bpm
|
200 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:29:02
|
15.23 km
|
10.3 km/h
|
138
bpm
|
323 W
|
Laufen, Fitness |
|
|
01:03:03
|
36.5 km
|
34.7 km/h
|
134
bpm
|
195 W
|
Hometrainer / Fahrrad, Fitness |
|
|
01:04:28
|
11.41 km
|
10.6 km/h
|
148
bpm
|
339 W
|
Laufen, Steigerung >146 Puls |
|
|
00:44:18
|
3.44 km
|
4.7 km/h
|
89
bpm
|
|
Wandern, GA |