Trainingstagebuch von Aetzend-Joe
Ich bin Berliner, der seit rund 20 Jahren als Läufer aktiv ist, doch in den letzten Jahren wegen zunehmender Achillessehnenprobleme zuerst auf Mountainbike, nun vorwiegend aufs Rennrad umgestiegen ist.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Trainingsbereich |
|
|
02:39:31
|
9.85 km
|
3.7 km/h
|
|
|
Wandern, GA |
|
|
01:14:47
|
6.39 km
|
5.1 km/h
|
|
|
Wandern, GA |
|
|
01:28:36
|
5.65 km
|
3.8 km/h
|
|
|
Wandern, GA |
|
|
05:00:24
|
6.17 km
|
1.2 km/h
|
|
|
Wandern, GA |
|
|
04:32:08
|
6.54 km
|
1.4 km/h
|
|
|
Wandern, GA |
|
|
02:10:26
|
8.56 km
|
3.9 km/h
|
|
|
Wandern, GA |
|
|
00:20:00
|
0 km
|
|
116
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
00:30:00
|
0 km
|
|
128
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
01:17:39
|
4.93 km
|
2.1 km/h
|
|
|
Wandern, GA |
|
|
00:20:49
|
10 km
|
28.8 km/h
|
116
bpm
|
|
Hometrainer / Fahrrad, Steigerung >146 Puls |
|
|
02:08:50
|
6.51 km
|
3 km/h
|
|
|
Wandern, GA |
|
|
00:30:00
|
0 km
|
|
116
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
00:35:01
|
20 km
|
34.3 km/h
|
159
bpm
|
239 W
|
Hometrainer / Fahrrad, Intervall |
|
|
00:20:00
|
0 km
|
|
125
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
00:59:13
|
9.8 km
|
9.9 km/h
|
143
bpm
|
|
Laufen, Fitness |
|
|
02:00:00
|
5.2 km
|
2.6 km/h
|
|
|
Wandern, GA |
|
|
00:15:00
|
0 km
|
|
135
bpm
|
|
Boxsacktraining, Kraftausdauer |
|
|
01:38:01
|
7.99 km
|
4.9 km/h
|
|
|
Wandern, GA |
|
|
01:08:32
|
10.85 km
|
9.4 km/h
|
142
bpm
|
|
Laufen, Fitness |
|
|
01:04:00
|
10.66 km
|
10 km/h
|
151
bpm
|
|
Lio-Running, Steigerung >146 Puls |
|
|
00:35:45
|
21.1 km
|
35.4 km/h
|
157
bpm
|
236 W
|
Hometrainer / Fahrrad, Intervall |
|
|
01:01:48
|
10.6 km
|
10.2 km/h
|
148
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
02:00:00
|
6.8 km
|
3.4 km/h
|
|
|
Wandern, GA |
|
|
01:10:36
|
11.3 km
|
9.6 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
03:27:03
|
10.99 km
|
3.2 km/h
|
|
|
Wandern, GA |
|
|
01:10:53
|
11 km
|
9.3 km/h
|
151
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
04:11:02
|
14.51 km
|
3.5 km/h
|
|
|
Wandern, GA |
|
|
02:15:28
|
8.16 km
|
3.6 km/h
|
|
|
Wandern, GA |
|
|
02:19:04
|
9.51 km
|
4.1 km/h
|
|
|
Wandern, GA |
|
|
00:55:21
|
4.49 km
|
4.9 km/h
|
|
|
Wandern, GA |
|
|
03:54:57
|
7.94 km
|
1.8 km/h
|
|
|
Wandern, GA |
|
|
03:53:57
|
11.11 km
|
2.8 km/h
|
|
|
Wandern, GA |
|
|
02:59:44
|
10.97 km
|
3.7 km/h
|
110
bpm
|
|
Wandern, GA |
|
|
01:03:05
|
10.48 km
|
9.5 km/h
|
147
bpm
|
|
Laufen, Steigerung >146 Puls |
|
|
01:58:42
|
4.73 km
|
2.4 km/h
|
|
|
Wandern, GA |
|
|
04:25:35
|
12.57 km
|
2.8 km/h
|
|
|
Wandern, GA |
|
|
03:11:46
|
7.12 km
|
2.2 km/h
|
|
|
Wandern, GA |
|
|
02:46:07
|
13.01 km
|
4.7 km/h
|
|
|
Wandern, GA |
|
|
03:41:36
|
14.47 km
|
3.9 km/h
|
|
|
Wandern, GA |
|
|
01:11:58
|
4.76 km
|
4 km/h
|
|
|
Wandern, GA |