Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:30:00
|
0 km
|
|
|
|
Rondo, Paddle, Cats |
|
|
02:00:00
|
0 km
|
|
|
|
Paddle, ShimSham, Cats |
|
|
01:30:00
|
0 km
|
|
|
|
Paddle&Roll, Swing |
|
|
00:45:00
|
3.1 km
|
|
|
|
Lauf: Zufall, Level3
Zirkeltraining |
|
|
00:45:00
|
6.4 km
|
8.5 km/h
|
|
|
Morgenlauf im Schnee |
|
|
01:30:00
|
0 km
|
|
|
|
Paddle, Cats, ShimSham |
|
|
00:50:00
|
8 km
|
9.6 km/h
|
|
|
ruhiger Dauerlauf |
|
|
00:18:00
|
3.2 km
|
10.7 km/h
|
|
|
Laufband: Zufall(3), EndSpurt |
|
|
00:44:06
|
7.65 km
|
10.4 km/h
|
|
|
|
|
|
02:00:00
|
0 km
|
|
|
|
Tapping Bach (1) |
|
|
00:38:00
|
6 km
|
9.5 km/h
|
|
|
Laufband, Zufall (3), 4 Steigerungen |
|
|
00:25:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
02:00:00
|
0 km
|
|
|
|
Unsquare, Rondo, Paddle&Roll |
|
|
00:18:00
|
2.6 km
|
|
|
|
Kraftzirkel, Läufchen |
|
|
00:45:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
00:42:00
|
6.4 km
|
9.1 km/h
|
|
|
Nüchternlauf |
|
|
02:00:00
|
0 km
|
|
|
|
Tap: |
|
|
00:43:00
|
6.5 km
|
9.1 km/h
|
|
|
Laufband, ZufallsModus, Level 4
5 Steigerungen
|
|
|
00:45:00
|
0 km
|
|
|
|
Kraftzirkel |
|
|
01:30:00
|
0 km
|
|
|
|
KKK |
|
|
00:45:00
|
16 km
|
21.3 km/h
|
|
|
|
|
|
01:30:00
|
0 km
|
|
|
|
Paddle&Roll, Weber-Shuffles, CoolYule, ShimSham, Bach, Un... |
|
|
00:45:00
|
4.5 km
|
6 km/h
|
|
|
Gang nach Hause |
|
|
00:45:00
|
4.5 km
|
6 km/h
|
|
|
Gang zur Arbeit |
|
|
01:30:00
|
0 km
|
|
|
|
Shuffles, ShimSham, Bach, CoolYule |
|
|
00:42:03
|
7.73 km
|
11 km/h
|
|
|
zügiger Feierabendlauf |
|
|
01:00:00
|
0 km
|
|
|
|
Weber-,Irish- Shuffles, KKK |
|
|
00:52:00
|
9.24 km
|
10.7 km/h
|
|
|
zügiger Feierabendlauf mit Höhenmetern |
|
|
01:30:00
|
0 km
|
|
|
|
KKK; Bach |
|
|
01:11:00
|
12.79 km
|
10.8 km/h
|
|
|
längere Nüchternrunde |
|
|
00:31:00
|
5.6 km
|
10.8 km/h
|
|
|
Nüchternlauf |
|
|
00:31:00
|
7.1 km
|
13.7 km/h
|
|
|
Feierabendradln |
|
|
00:31:00
|
5.6 km
|
10.8 km/h
|
|
|
Lockerer Feierabendlauf |
|
|
01:30:00
|
0 km
|
|
|
|
Unsqare, Rondo, Paddle&Roll, KKK |
|
|
01:00:00
|
0 km
|
|
|
|
Weber-/Dbl-Shuffles, Paddle-Reihe, Paddle&Roll, Swing, St... |
|
|
00:58:00
|
10.8 km
|
11.2 km/h
|
|
|
nüchternlauf |
|
|
00:30:00
|
7.8 km
|
|
|
|
lockeres FeierabendRadln |
|
|
00:28:23
|
5.5 km
|
11.6 km/h
|
|
|
|
|
|
01:30:00
|
0 km
|
|
|
|
Weber-Shuffles; Swing; CooleYule |
|
|
00:35:59
|
6.18 km
|
10.3 km/h
|
|
|
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